Salads September 14, 2017
Calories
452
Sodium
222mg
9% DV
Fat
15g
24% DV
Protein
20g
40% DV
Carbs
57g
19% DV
Fiber
17g
71% DV
Spinach, Corn, Bean Fiesta Quinoa Bowl
226
Spinach, Corn, Bean Fiesta Quinoa Bowl
6
1 cup quinoa
8 oz. fresh or frozen spinach, chopped
8 oz. fresh or frozen corn kernels
1 can (15 oz.) red kidney beans, rinsed and drained
1 tbsp. chili powder
1 tsp. cumin
1 tsp. red pepper
sea salt and fresh ground pepper, to taste
For the Quick Lemon Dijon Dressing
Zest and juice of one lemon
2 tbsp. dijon mustard
2 tbsp. extra virgin olive oil
sea salt and fresh ground pepper, to taste
8 oz. fresh or frozen spinach, chopped
8 oz. fresh or frozen corn kernels
1 can (15 oz.) red kidney beans, rinsed and drained
1 tbsp. chili powder
1 tsp. cumin
1 tsp. red pepper
sea salt and fresh ground pepper, to taste
For the Quick Lemon Dijon Dressing
Zest and juice of one lemon
2 tbsp. dijon mustard
2 tbsp. extra virgin olive oil
sea salt and fresh ground pepper, to taste
Prepare the quinoa according to package instructions.
In the last couple minutes of the cooking add the spinach, corn and beans to heat through.
Once the quinoa is tender, remove from the heat and scoop...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
452
Sodium
222mg
9% DV
Fat
15g
24% DV
Protein
20g
40% DV
Carbs
57g
19% DV
Fiber
17g
71% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 34%
Polysaturated Fat 2g 13%
Monosaturated Fat 6g 41%
Cholesterol 32mg 10%
Sodium 222mg 9%
Potassium 1109mg 31%
Protein 20g 40%
% DAILY VALUE*
Total Carbohydrate
Fiber 17g 71%
Sugar 1g 3%
Vitamin A 706IU 14%
Vitamin B6 0.51mg 25%
Vitamin C 4mg 6%
Calcium 188mg 18%
Iron 6mg 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
