Salads

Spinach, Corn, Bean Fiesta Quinoa Bowl

Becky Brosemer
September 14, 2017
65

Spinach, Corn, Bean Fiesta Quinoa Bowl

6
1 cup quinoa
8 oz. fresh or frozen spinach, chopped
8 oz. fresh or frozen corn kernels
1 can (15 oz.) red kidney beans, rinsed and drained
1 tbsp. chili powder
1 tsp. cumin
1 tsp. red pepper
sea salt and fresh ground pepper, to taste
For the Quick Lemon Dijon Dressing
Zest and juice of one lemon
2 tbsp. dijon mustard
2 tbsp. extra virgin olive oil
sea salt and fresh ground pepper, to taste
Prepare the quinoa according to package instructions. In the last couple minutes of the cooking add the spinach, corn and beans to heat through. Once the quinoa is tender, remove from the heat and scoop...
See the full directions on my site
Nutritions

Calories
452

Sodium
222mg
9% DV

Fat
15g
24% DV

Protein
20g
40% DV

Carbs
57g
19% DV

Fiber
17g
71% DV
Boiled Beans/Legumes Dairy-Free Fall Gluten-Free Vegan Lunch American Low-Fat Sugar Free High-Fiber Vegetarian

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