Salads
September 14, 2017
Calories
452
Sodium
222mg
9% DV
Fat
15g
24% DV
Protein
20g
40% DV
Carbs
57g
19% DV
Fiber
17g
71% DV
Spinach, Corn, Bean Fiesta Quinoa Bowl
60
Spinach, Corn, Bean Fiesta Quinoa Bowl
6
1 cup quinoa
8 oz. fresh or frozen spinach, chopped
8 oz. fresh or frozen corn kernels
1 can (15 oz.) red kidney beans, rinsed and drained
1 tbsp. chili powder
1 tsp. cumin
1 tsp. red pepper
sea salt and fresh ground pepper, to taste
For the Quick Lemon Dijon Dressing
Zest and juice of one lemon
2 tbsp. dijon mustard
2 tbsp. extra virgin olive oil
sea salt and fresh ground pepper, to taste
8 oz. fresh or frozen spinach, chopped
8 oz. fresh or frozen corn kernels
1 can (15 oz.) red kidney beans, rinsed and drained
1 tbsp. chili powder
1 tsp. cumin
1 tsp. red pepper
sea salt and fresh ground pepper, to taste
For the Quick Lemon Dijon Dressing
Zest and juice of one lemon
2 tbsp. dijon mustard
2 tbsp. extra virgin olive oil
sea salt and fresh ground pepper, to taste
Prepare the quinoa according to package instructions.
In the last couple minutes of the cooking add the spinach, corn and beans to heat through.
Once the quinoa is tender, remove from the heat and scoop...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
452
Sodium
222mg
9% DV
Fat
15g
24% DV
Protein
20g
40% DV
Carbs
57g
19% DV
Fiber
17g
71% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
2g
13%
Monosaturated Fat
6g
41%
Cholesterol
32mg
10%
Sodium
222mg
9%
Potassium
1109mg
31%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
17g
71%
Sugar
1g
3%
Vitamin A
706IU
14%
Vitamin B6
0.51mg
25%
Vitamin C
4mg
6%
Calcium
188mg
18%
Iron
6mg
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
