Main Dishes
January 15, 2016
Calories
163
Sodium
454mg
18% DV
Fat
7g
11% DV
Protein
15g
30% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
Spiral Zucchini Marinara Pasta
4
Zucchini Pasta In Marinara Sauce gives satisfaction of Italian pasta only this dish is fully made with vegetables and meat sauce (or tofu for vegetarian version). Kid tested and adult approved as this pasta dish is mostly vegetables!
4
2 Tbsp. olive oil
2 large Zucchini, spiraled into pasta strings
½ onion, chopped
1 - 25 oz jar Marinara Sauce
½ lb. cooked Ground Turkey Meat or 16 oz. Firm Tofu or 2 cups Left over Meatloaf
Basil (for garnish)
2 large Zucchini, spiraled into pasta strings
½ onion, chopped
1 - 25 oz jar Marinara Sauce
½ lb. cooked Ground Turkey Meat or 16 oz. Firm Tofu or 2 cups Left over Meatloaf
Basil (for garnish)
In a sauce pan, add 1 Tbsp. olive oil and saute onion on medium heat for 3 minutes until translucent. Add cooked turkey, tofu or leftover meat loaf to heat.
Add zucchini and marinara sauce about 1 minute to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
163
Sodium
454mg
18% DV
Fat
7g
11% DV
Protein
15g
30% DV
Carbs
10g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
6%
Monosaturated Fat
5g
31%
Cholesterol
32mg
10%
Sodium
454mg
18%
Potassium
507mg
14%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
9%
Sugar
1g
3%
Vitamin A
626IU
12%
Vitamin B6
0.82mg
41%
Vitamin C
4mg
7%
Calcium
26mg
2%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
