Main Dishes
March 23, 2015
Calories
845
Sodium
1120mg
46% DV
Fat
31g
47% DV
Protein
26g
52% DV
Carbs
112g
38% DV
Fiber
16g
66% DV
Stir Fry Zen Crunch Bowl
67
4
2 cups cooked millet, quinoa or brown rice
Crispy Asian Roasted Chickpeas (15-ounces)- see recipe here
1 tablespoon sesame oil
1 crown broccoli, broken into florets (about 2 cups)
1½ cups shredded carrots
1 cup snow peas
½ cup vegetable stock
2 cups asian greens (or kale and spinach)
salt and pepper, to taste
1½ cups red cabbage, chopped (about ¼ of a cabbage head)
1 cup roasted cashews
Dressing:
1 tablespoons miso
1 tablespoon lemon juice
1 teaspoon fresh ginger
2 tablespoons tamari or soy sauce
? teaspoon ground sea salt
1 tablespoon rice vinegar
2 teaspoons agave syrup (or honey)
Crispy Asian Roasted Chickpeas (15-ounces)- see recipe here
1 tablespoon sesame oil
1 crown broccoli, broken into florets (about 2 cups)
1½ cups shredded carrots
1 cup snow peas
½ cup vegetable stock
2 cups asian greens (or kale and spinach)
salt and pepper, to taste
1½ cups red cabbage, chopped (about ¼ of a cabbage head)
1 cup roasted cashews
Dressing:
1 tablespoons miso
1 tablespoon lemon juice
1 teaspoon fresh ginger
2 tablespoons tamari or soy sauce
? teaspoon ground sea salt
1 tablespoon rice vinegar
2 teaspoons agave syrup (or honey)
Cook millet, quinoa or brown rice and set aside. You'll need about 2 cups cooked for this recipe (which was equal to 1 cup dried millet).
Make the roasted chickpeas. See the recipe here.
Add sesame oil to a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
845
Sodium
1120mg
46% DV
Fat
31g
47% DV
Protein
26g
52% DV
Carbs
112g
38% DV
Fiber
16g
66% DV
