Side Dishes

Stuffed tomatoes with bulgur wheat and tarragon

Everyday Healthy Recipes
July 09, 2016

I chose bulgur wheat ( which is tasty, nutritious and does not need to be cooked!) for this recipe to keep preparation time to the minimum. This side dish works well both as a vegetarian or vegan option, so it’s up to you whether you cook it with or without the cheese. Serve hot or cold. Enjoy!

6 large tomatoes

1/4 cup bulgur wheat

1 onion, finely chopped

2 garlic cloves, finely chopped

2 tablespoons dried tarragon

2 tablespoons olive oil

3 tablespoons white wine

Salt and pepper to taste

Grated (strong) cheese (optional)
Cover the bulgur wheat completely with boiling water (use 1 portion of bulgur to 2 portions of water) and leave to rehydrate for 15 minutes. Drain any excess water. Preheat the oven to 400 F/ 200 C/ gas...
See the full directions on my site
Nutritions

Calories
540

Sodium
110mg
4% DV

Fat
28g
43% DV

Protein
12g
24% DV

Carbs
61g
21% DV

Fiber
14g
58% DV

Dairy-Free Low-Calorie Gluten-Free Vegan Lunch Low-Fat Sugar Free High-Fiber Low-Carbohydrate Baked Vegetarian

Similar Recipes

Smoky Spanish Garbanzos with Herbed Basmati Rice

704

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

2
  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site