Side Dishes

Stuffed tomatoes with bulgur wheat and tarragon

8

I chose bulgur wheat ( which is tasty, nutritious and does not need to be cooked!) for this recipe to keep preparation time to the minimum. This side dish works well both as a vegetarian or vegan option, so it’s up to you whether you cook it with or without the cheese. Serve hot or cold. Enjoy!

6 large tomatoes

1/4 cup bulgur wheat

1 onion, finely chopped

2 garlic cloves, finely chopped

2 tablespoons dried tarragon

2 tablespoons olive oil

3 tablespoons white wine

Salt and pepper to taste

Grated (strong) cheese (optional)
Cover the bulgur wheat completely with boiling water (use 1 portion of bulgur to 2 portions of water) and leave to rehydrate for 15 minutes. Drain any excess water. Preheat the oven to 400 F/ 200 C/ gas...
See the full directions on my site
Nutritions

Calories
540

Sodium
110mg
4% DV

Fat
28g
43% DV

Protein
12g
24% DV

Carbs
61g
21% DV

Fiber
14g
58% DV

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This slow cooker Italian roast beef sandwiches recipe is an easy dump and go recipe. Put it in the slow cooker before you head out for work and it makes itself and enjoy a fast dinner recipe when you get home! Italian roast beef sandwiches in the slow cooker have quickly become a favorite family ...

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