Main Dishes February 04, 2014
Calories
376
Sodium
7mg
0% DV
Fat
35g
54% DV
Protein
9g
18% DV
Carbs
7g
2% DV
Fiber
6g
25% DV
Super Hero Porridge
134
This nutritious , high protein porridge is sure to keep any super hero flying all day long. Packed full of plant proteins including almonds, chia, and hemp, this porridge packs a super food punch.
1
Per 1 cup serving
1 cup boiling water
2 Tbsp cream of rice (cream of wheat may be substituted if not gluten free)
1 Tbsp Almond meal
1/2 Tbsp ground chia seed (use whole if you prefer the grit)
1 Tbsp hemp seed
1 cup boiling water
2 Tbsp cream of rice (cream of wheat may be substituted if not gluten free)
1 Tbsp Almond meal
1/2 Tbsp ground chia seed (use whole if you prefer the grit)
1 Tbsp hemp seed
In a small sauce pan bring the water to a boil. Mix the the cream of wheat/rice, almond meal, chia seed, and hemp seed together in a bowl. Add the mixture to the boiling water. Cook over a low to medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
376
Sodium
7mg
0% DV
Fat
35g
54% DV
Protein
9g
18% DV
Carbs
7g
2% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 41%
Polysaturated Fat 7g 45%
Monosaturated Fat 19g 122%
Cholesterol 2mg 1%
Sodium 7mg 0%
Potassium 31mg 0%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 0.7g 1%
Vitamin A 6IU 0%
Vitamin B6 2mg 149%
Vitamin C 3mg 5%
Calcium 69mg 6%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.