Super Hero Porridge

February 04, 2014

126

This nutritious , high protein porridge is sure to keep any super hero flying all day long. Packed full of plant proteins including almonds, chia, and hemp, this porridge packs a super food punch.

Per 1 cup serving

1 cup boiling water

2 Tbsp cream of rice (cream of wheat may be substituted if not gluten free)

1 Tbsp Almond meal

1/2 Tbsp ground chia seed (use whole if you prefer the grit)

1 Tbsp hemp seed

In a small sauce pan bring the water to a boil. Mix the the cream of wheat/rice, almond meal, chia seed, and hemp seed together in a bowl. Add the mixture to the boiling water. Cook over a low to medium...
See the full directions on my site

Nutritions

Calories
376

Sodium
7mg
0% DV

Fat
35g
54% DV

Protein
9g
18% DV

Carbs
7g
2% DV

Fiber
6g
25% DV