Side DishesAugust 31, 2013
Calories
601
Sodium
612mg
25% DV
Fat
22g
34% DV
Protein
21g
42% DV
Carbs
79g
26% DV
Fiber
7g
28% DV
Sweet Corn and Basil Risotto
25
This sweet corn and basil risotto is a fabulous way to end the summer! Fresh corn and basil complement the creamy risotto perfectly.
4
1 cup arborio rice
32-ounce container chicken broth
1 cup sweet corn
3/4 of a sweet onion, chopped
1/2 cup dry white wine
1/2 cup freshly grated parmesan cheese
1/2 tablespoon olive oil
1 tablespoon light butter
2 tablespoons basil, chopped
salt and pepper
32-ounce container chicken broth
1 cup sweet corn
3/4 of a sweet onion, chopped
1/2 cup dry white wine
1/2 cup freshly grated parmesan cheese
1/2 tablespoon olive oil
1 tablespoon light butter
2 tablespoons basil, chopped
salt and pepper
1. Bring chicken broth to a simmer (not a boil). In a dutch oven, saute onion in olive oil and melted butter for 2 minutes or until soft.
2. Add in rice. Stir constantly for one minute. Stir in wine, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
601
Sodium
612mg
25% DV
Fat
22g
34% DV
Protein
21g
42% DV
Carbs
79g
26% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat3g21%
Monosaturated Fat10g66%
Cholesterol28mg9%
Sodium612mg25%
Potassium356mg10%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar4g9%
Vitamin A488IU9%
Vitamin B60.45999999999999996mg23%
Vitamin C19mg31%
Calcium395mg39%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.