Main Dishes
February 17, 2014
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Sweet Potato and Black Bean Tostadas
1
Black Beans and Sweet Potatoes are a match made in heaven. Toasting them with Monterey Jack Cheese on a tostada is such a yummy snack or fast dinner!
1
Tostada shells
Sweet Potato, baked or roasted and then mashed until smooth
Black beans
Monteray Jack cheese, shredded
Cilantro (optional)
Sweet Potato, baked or roasted and then mashed until smooth
Black beans
Monteray Jack cheese, shredded
Cilantro (optional)
Spread mashed sweet potato onto tostada shell
Sprinkle with 1/4 cup black beans
Top with shredded cheese
Broil in toaster oven or in stove until cheese is melted and bubbling.
Garnish with Cilantro leaves...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.0g
0%
Polysaturated Fat
0.0g
0%
Monosaturated Fat
0.0g
0%
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
0.0mg
0%
Protein
0.0g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.0g
0%
Sugar
0.0g
0%
Vitamin A
0.0IU
0%
Vitamin B6
0.0mg
0%
Vitamin C
0.0mg
0%
Calcium
0.0mg
0%
Iron
0.0mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
