Sweet Potato and Black Bean Tostadas

February 17, 2014

Black Beans and Sweet Potatoes are a match made in heaven. Toasting them with Monterey Jack Cheese on a tostada is such a yummy snack or fast dinner!

Tostada shells
Sweet Potato, baked or roasted and then mashed until smooth
Black beans
Monteray Jack cheese, shredded
Cilantro (optional)

Spread mashed sweet potato onto tostada shell Sprinkle with 1/4 cup black beans Top with shredded cheese Broil in toaster oven or in stove until cheese is melted and bubbling. Garnish with Cilantro leaves...
See the full directions on my site

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.0g 0%

Polysaturated Fat 0.0g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Potassium 0.0mg 0%

Protein 0.0g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.0g 0%

Sugar 0.0g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.0mg 0%

Calcium 0.0mg 0%

Iron 0.0mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Mexican Beans/Legumes Vegetarian Low-Calorie Gluten-Free Broiled Dinner Low-Fat High-Fiber Cinco de Mayo