Main Dishes

Sweet Potato & Sausage Skillet

121

Make this Sweet Potato and Sausage Skillet with bell peppers tonight for dinner. So much flavor in this easy recipe!

4
2 lbs sweet potato ( cubed )
1 jalapeno pepper ( seeds removed and finely diced - optional )
2 tablespoons vegetable oil
salt and pepper ( to taste )
1 lb spicy Italian sausage meat ( from 4 sausage links )
1 green bell pepper ( seeds removed and diced )
1 yellow onion ( diced )
2 celery ribs ( diced )
3 garlic cloves ( minced )
1 teaspoon dried oregano
Juice of 1 1/2 lime ( 1 tablespoon )
  1. Preheat a large skillet (12 inches wide with high sides is ideal) with vegetable oil over medium-high heat. Add the diced sweet potato and jalapeno, if using and spread evenly around the skillet....
    See the full directions on my site
Nutritions

Calories
220

Sodium
352mg
14% DV

Fat
14g
22% DV

Protein
7g
15% DV

Carbs
13g
4% DV

Fiber
2g
11% DV

Crispy Zucchini Bites

285

Lately, we´ve been making a ton of potato recipes here Spain on a fork. Today, we´re going to change things up. I present to you Crispy Zucchini Bites. These Zucchini bites are loaded with flavors, easy to make and done in just 20 minutes.

4
  1. Cut one zucchini into rounds that are between a 1/4 inch (.635 cm) to 1/8 of an inch (.3175 cm) thick, place them all in a single layer and season them with sea salt & black pepper
  2. Add...
    See the full directions on my site

Homemade Multigrain Bread

203

The combination of all-purpose flour and whole wheat flour make for a soft, delicious multigrain bread perfect for sandwiches. Once you start making your own bread at home, you may never go to the grocery store bread aisle again. This is a delicious sandwich bread that the whole family will enjoy. Soft like white bread, but with the added benefits of whole wheat flour. Allow your baked loaves to cool before slicing. You can store the extra loaf tightly wrapped in the refrigerator for up to a week, or in the freezer for up to 2 months.

2 cups milk
1 cup old fashioned oats
2/3 cup brown sugar
5 tablespoons butter
2 teaspoons salt
2 tablespoons active dry yeast
2 eggs
1/2 cup wheat germ
3 cups whole wheat flour
3 cups all purpose flour
extra butter
1 tablespoons oats
20
  • Heat milk in microwave until just boiling. Pour into free standing mixer bowl (or into large bowl to mix and knead by hand).

Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV
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