Tabbouleh Style Bulgur Mint Salad

June 01, 2014

Black olives, tomatoes and mint bulgur salad.

300g/10oz coarse bulgur
2 ripe tomatoes, finely chopped
100g/3oz black olives, pitted
a small bunch of fresh mint, leaves only, chopped
a small bunch of flat leaf parsley, chopped
For the dressing:
2tbsp lemon juice
3tbsp olive oil
salt

1.Place the bulgur in a pot, cover with hot water and bring to the boil. Simmer for about 15-20 minutes or until the bulgur is ready and absorbed the water. Leave it to cool down. 2.In a mixing bowl, add...
See the full directions on my site

Nutritions

Calories
48

Sodium
378mg
15% DV

Fat
0.29000000000000004g
0% DV

Protein
1g
3% DV

Carbs
11g
3% DV

Fiber
1g
7% DV