Salads
June 01, 2014
Calories
48
Sodium
378mg
15% DV
Fat
0.29g
0% DV
Protein
1g
3% DV
Carbs
11g
3% DV
Fiber
1g
7% DV
Tabbouleh Style Bulgur Mint Salad
8
Black olives, tomatoes and mint bulgur salad.
3
300g/10oz coarse bulgur
2 ripe tomatoes, finely chopped
100g/3oz black olives, pitted
a small bunch of fresh mint, leaves only, chopped
a small bunch of flat leaf parsley, chopped
For the dressing:
2tbsp lemon juice
3tbsp olive oil
salt
2 ripe tomatoes, finely chopped
100g/3oz black olives, pitted
a small bunch of fresh mint, leaves only, chopped
a small bunch of flat leaf parsley, chopped
For the dressing:
2tbsp lemon juice
3tbsp olive oil
salt
1.Place the bulgur in a pot, cover with hot water and bring to the boil. Simmer for about 15-20 minutes or until the bulgur is ready and absorbed the water. Leave it to cool down.
2.In a mixing bowl, add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
48
Sodium
378mg
15% DV
Fat
0.29g
0% DV
Protein
1g
3% DV
Carbs
11g
3% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.08g
0%
Polysaturated Fat
0.14g
0%
Monosaturated Fat
0.07g
0%
Cholesterol
1mg
0%
Sodium
378mg
15%
Potassium
356mg
10%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
7%
Sugar
5g
11%
Vitamin A
294IU
5%
Vitamin B6
0.03mg
1%
Vitamin C
13mg
22%
Calcium
60mg
6%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
