Appetizers
Calories
1076
Sodium
2443mg
101% DV
Fat
79g
122% DV
Protein
18g
36% DV
Carbs
78g
26% DV
Fiber
21g
87% DV
Texas Caviar Black Bean and Corn Salsa
April 20, 2015
257
I added my recipe for Texas Style Black Bean and Corn Salsa or as the Texans call it Texas Caviar
1 (14.5 ounce) can Red GoldĀ® Diced Tomatoes, drained
2 (15.8 ounce) cans black-eyed peas,
drained
2 fresh medium jalapenos, stemmed,
seeded and minced
1 small onion, cut into small dice
1/2 yellow bell pepper, stemmed, seeded
and cut into small dice
1/4 cup chopped fresh cilantro
6 tablespoons red wine vinegar
6 tablespoons olive oil (not extra virgin)
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon garlic powder
1 teaspoon dried oregano
1 1/2 teaspoons ground cumin
2 (15.8 ounce) cans black-eyed peas,
drained
2 fresh medium jalapenos, stemmed,
seeded and minced
1 small onion, cut into small dice
1/2 yellow bell pepper, stemmed, seeded
and cut into small dice
1/4 cup chopped fresh cilantro
6 tablespoons red wine vinegar
6 tablespoons olive oil (not extra virgin)
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon garlic powder
1 teaspoon dried oregano
1 1/2 teaspoons ground cumin
Mix all ingredients in a medium bowl; cover and refrigerate 2 hours or up to 2 days. Before serving, adjust seasonings to taste, adding extra vinegar, salt and pepper. Transfer to a serving bowl. Serve with...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1076
Sodium
2443mg
101% DV
Fat
79g
122% DV
Protein
18g
36% DV
Carbs
78g
26% DV
Fiber
21g
87% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 12g 60%
Polysaturated Fat 9g 59%
Monosaturated Fat 58g 363%
Cholesterol 11mg 3%
Sodium 2443mg 101%
Potassium 2065mg 59%
Protein 18g 36%
% DAILY VALUE*
Total Carbohydrate
Fiber 21g 87%
Sugar 38g 76%
Vitamin A 5324IU 106%
Vitamin B6 2mg 134%
Vitamin C 283mg 472%
Calcium 383mg 38%
Iron 15mg 87%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.