Main DishesAugust 10, 2015
Calories
398
Sodium
903mg
37% DV
Fat
21g
33% DV
Protein
29g
59% DV
Carbs
27g
9% DV
Fiber
8g
33% DV
Thai Peanut Chicken Salad
163
Skip the mayo in a traditional chicken salad and toss together this healthy and flavorful Thai Peanut Chicken Salad! Whether you serve it on a bed of lettuce, in a wrap, or on a sandwich, this is one make-ahead lunch or dinner option that the whole family can agree on!
4
2 cups cubed cooked chicken
1 red bell pepper, diced
2 cups coleslaw mix
½ cup golden raisins
? cup chopped peanuts
1 green onion, chopped
2 tablespoons lime juice
2 tablespoons seasoned rice vinegar
2 tablespoons honey
2 tablespoons peanut butter
3 tablespoons soy sauce
1 tablespoon sesame oil
½ teaspoon garlic powder
Optional: Sesame seeds, green onion, or additional chopped peanuts for garnish
For serving: lettuce leaves, tortillas, pitas, or sandwich rolls
1 red bell pepper, diced
2 cups coleslaw mix
½ cup golden raisins
? cup chopped peanuts
1 green onion, chopped
2 tablespoons lime juice
2 tablespoons seasoned rice vinegar
2 tablespoons honey
2 tablespoons peanut butter
3 tablespoons soy sauce
1 tablespoon sesame oil
½ teaspoon garlic powder
Optional: Sesame seeds, green onion, or additional chopped peanuts for garnish
For serving: lettuce leaves, tortillas, pitas, or sandwich rolls
In a large bowl, toss together chicken, bell pepper, coleslaw mix, raisins, peanuts, and green onion.
In a separate bowl, whisk together lime juice, vinegar, honey, peanut butter, soy sauce, sesame oil, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
398
Sodium
903mg
37% DV
Fat
21g
33% DV
Protein
29g
59% DV
Carbs
27g
9% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat5g33%
Monosaturated Fat10g62%
Cholesterol77mg25%
Sodium903mg37%
Potassium454mg12%
Protein29g59%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar13g27%
Vitamin A676IU13%
Vitamin B61mg94%
Vitamin C165mg275%
Calcium108mg10%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.