Soups

The best pumpkin coconut soup (paleo, vegan)

150
4
1 Hokkaido pumpkin
250g carrots
1 can coconut milk (fat-reduced works fine as well)
1 small onion
salt, pepper, some abroth of your choice
optional: half apple, small amount of ginger, plus pumpkin seeds to garnish
oil
Cut the onion and the carrot into small pieces and heat the oil in a large pot (I prefer pumpkin oil, but any oil of your choice will be fine). Begin to gently roast the onions and carrots until...
See the full directions on my site
Nutritions

Calories
247

Sodium
22mg
0% DV

Fat
22g
35% DV

Protein
2g
5% DV

Carbs
8g
2% DV

Fiber
2g
9% DV
popular

Brunch Enchiladas Recipe

13104

My family and I agree that any type of enchilada is a huge hit at our house.  When we added the idea of an omelet in the enchiladas, we knew Brunch Enchiladas were a winner. Plus, it’s a great brunch menu item.  You can prep it the night before, then all you have to do ...

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