SoupsJuly 19, 2015
Calories
247
Sodium
22mg
0% DV
Fat
22g
35% DV
Protein
2g
5% DV
Carbs
8g
2% DV
Fiber
2g
9% DV
The best pumpkin coconut soup (paleo, vegan)
150
4
1 Hokkaido pumpkin
250g carrots
1 can coconut milk (fat-reduced works fine as well)
1 small onion
salt, pepper, some abroth of your choice
optional: half apple, small amount of ginger, plus pumpkin seeds to garnish
oil
250g carrots
1 can coconut milk (fat-reduced works fine as well)
1 small onion
salt, pepper, some abroth of your choice
optional: half apple, small amount of ginger, plus pumpkin seeds to garnish
oil
Cut the onion and the carrot into small pieces and heat the oil in a large pot (I prefer pumpkin oil, but any oil of your choice will be fine).
Begin to gently roast the onions and carrots until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
247
Sodium
22mg
0% DV
Fat
22g
35% DV
Protein
2g
5% DV
Carbs
8g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g107%
Polysaturated Fat0.29000000000000004g1%
Monosaturated Fat1g6%
Cholesterol1mg0%
Sodium22mg0%
Potassium336mg9%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar3g6%
Vitamin A1050IU21%
Vitamin B60.1mg5%
Vitamin C4mg7%
Calcium41mg4%
Iron3mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.