Soups

The best pumpkin coconut soup (paleo, vegan)

52
4
1 Hokkaido pumpkin
250g carrots
1 can coconut milk (fat-reduced works fine as well)
1 small onion
salt, pepper, some abroth of your choice
optional: half apple, small amount of ginger, plus pumpkin seeds to garnish
oil
Cut the onion and the carrot into small pieces and heat the oil in a large pot (I prefer pumpkin oil, but any oil of your choice will be fine). Begin to gently roast the onions and carrots until...
See the full directions on my site
Nutritions

Calories
247

Sodium
22mg
0% DV

Fat
22g
35% DV

Protein
2g
5% DV

Carbs
8g
2% DV

Fiber
2g
9% DV