The best vegetarian healthy burger

July 06, 2015

162

Was craving burger, did not want to eat meat and bread . BIG DILEMMA! But I came up with this yummi #vegetarian burger with salad and some baked \\\"fries\\\" at the side. And you know what? If you leave out the cheese and egg in the patty it\\\'s even #vegan.. Satisfied every burger craving :)

60g minced tofu
50g chopped kidneybeans
7g blended cashews
1 mushroom
Some fine chopped onions
1-2 eggwhites (depends on the size)
Tip: for a vegan version skip it or use egg-replacer
2 Tablespoon almond flour
1 teaspoon oats
Some mustard, sweet paprika powder, salt and pepper to taste

Other Ingredients:

1 big Portobello mushroom
1 potato
Little bit of olive oil
Everything you like to add to your burger, like
Ketchup, mayonnaise and some more mustard.
Tip: Take care to chose the right ketchup because most of the store-bought ones are packed with sugar.
Cheese
Salad
Cucumber
Tomato
Onion..

Blend the patty ingredients in a high-power food processor until you have a ground but not mashed consistency Form a patty and set aside Cut the potato into fries or wedge shape, place on a baking...
See the full directions on my site

Nutritions

Calories
266

Sodium
1262mg
52% DV

Fat
14g
22% DV

Protein
8g
16% DV

Carbs
33g
11% DV

Fiber
8g
32% DV