Main Dishes

The best vegetarian healthy burger

61

Was craving burger, did not want to eat meat and bread . BIG DILEMMA! But I came up with this yummi #vegetarian burger with salad and some baked \\\"fries\\\" at the side. And you know what? If you leave out the cheese and egg in the patty it\\\'s even #vegan.. Satisfied every burger craving :)

1
60g minced tofu
50g chopped kidneybeans
7g blended cashews
1 mushroom
Some fine chopped onions
1-2 eggwhites (depends on the size)
Tip: for a vegan version skip it or use egg-replacer
2 Tablespoon almond flour
1 teaspoon oats
Some mustard, sweet paprika powder, salt and pepper to taste

Other Ingredients:

1 big Portobello mushroom
1 potato
Little bit of olive oil
Everything you like to add to your burger, like
Ketchup, mayonnaise and some more mustard.
Tip: Take care to chose the right ketchup because most of the store-bought ones are packed with sugar.
Cheese
Salad
Cucumber
Tomato
Onion..
Blend the patty ingredients in a high-power food processor until you have a ground but not mashed consistency Form a patty and set aside Cut the potato into fries or wedge shape, place on a baking...
See the full directions on my site
Nutritions

Calories
266

Sodium
1262mg
52% DV

Fat
14g
22% DV

Protein
8g
16% DV

Carbs
33g
11% DV

Fiber
8g
32% DV

Harvest Chicken Casserole Recipe

172

Read more at appetizergirl.com!

Cooking spray
1 tablespoons extra virgin olive oil ( divided )
2 pounds boneless skinless chicken breasts
Kosher salt
Fresh ground black pepper
1/2 onion ( chopped )
2 medium sweet potatoes ( peeled and cut into bite-sized cubes )
1 pound brussels sprouts ( trimmed and quartered )
2 cloves garlic ( minced )
2 teaspoons fresh thyme leaves ( or 1 teaspoon dried thyme leaves )
1 teaspoon paprika
1/2 teaspoon ground cumin
1 cup ow-sodium chicken broth ( divided )
2 cups uncooked wild rice
1/2 cup dried cranberries
1/2 cup sliced almonds
8
  1. Using a fine mesh sieve, rinse rice well for 1-2 minutes under cold water. Transfer rice to medium saucepan. Add 3 ½ cups water and 1 tablespoon of oil. Cover and cook over medium heat until...
    See the full directions on my site
Nutritions

Calories
433

Sodium
217mg
9% DV

Fat
12g
18% DV

Protein
31g
62% DV

Carbs
49g
16% DV

Fiber
6g
24% DV