Main DishesJuly 06, 2015
Calories
266
Sodium
1262mg
52% DV
Fat
14g
22% DV
Protein
8g
16% DV
Carbs
33g
11% DV
Fiber
8g
32% DV
The best vegetarian healthy burger
162
Was craving burger, did not want to eat meat and bread . BIG DILEMMA! But I came up with this yummi #vegetarian burger with salad and some baked \\\"fries\\\" at the side. And you know what? If you leave out the cheese and egg in the patty it\\\'s even #vegan.. Satisfied every burger craving :)
1
60g minced tofu
50g chopped kidneybeans
7g blended cashews
1 mushroom
Some fine chopped onions
1-2 eggwhites (depends on the size)
Tip: for a vegan version skip it or use egg-replacer
2 Tablespoon almond flour
1 teaspoon oats
Some mustard, sweet paprika powder, salt and pepper to taste
Other Ingredients:
1 big Portobello mushroom
1 potato
Little bit of olive oil
Everything you like to add to your burger, like
Ketchup, mayonnaise and some more mustard.
Tip: Take care to chose the right ketchup because most of the store-bought ones are packed with sugar.
Cheese
Salad
Cucumber
Tomato
Onion..
50g chopped kidneybeans
7g blended cashews
1 mushroom
Some fine chopped onions
1-2 eggwhites (depends on the size)
Tip: for a vegan version skip it or use egg-replacer
2 Tablespoon almond flour
1 teaspoon oats
Some mustard, sweet paprika powder, salt and pepper to taste
Other Ingredients:
1 big Portobello mushroom
1 potato
Little bit of olive oil
Everything you like to add to your burger, like
Ketchup, mayonnaise and some more mustard.
Tip: Take care to chose the right ketchup because most of the store-bought ones are packed with sugar.
Cheese
Salad
Cucumber
Tomato
Onion..
Blend the patty ingredients in a high-power food processor until you have a ground but not mashed consistency
Form a patty and set aside
Cut the potato into fries or wedge shape, place on a baking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
266
Sodium
1262mg
52% DV
Fat
14g
22% DV
Protein
8g
16% DV
Carbs
33g
11% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat6g41%
Monosaturated Fat4g25%
Cholesterol11mg3%
Sodium1262mg52%
Potassium589mg16%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar11g22%
Vitamin A850IU17%
Vitamin B64mg202%
Vitamin C11mg18%
Calcium57mg5%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
