The Healthiest Appetizer Around: Kale Chips

December 03, 2015

Serve your guests something unique, crunchy, and slightly cheezy at your next holiday gathering. It\\\'s the appetizer you can feel good about - kale chips.

1 large head of kale, stems removed (about 2-3 cups uncooked)

1/4 cup nutritional yeast

1 tsp cayenne or paprika powder

1 tsp ground mustard

1/2 tsp onion powder

1/2 tsp sea salt

1 tsp tamari (gluten free soy sauce)

optional 1/2 tsp oil (I use sesame or olive oil)

Preheat oven to 300 degrees. Remove the middle stem from your kale leaves. Rip or chop your kale into medium sized pieces (they will shrink when they get dehydrated). Place the kale chips in large bowl and...
See the full directions on my site

Nutritions

Calories
210

Sodium
1569mg
65% DV

Fat
3g
5% DV

Protein
22g
45% DV

Carbs
29g
10% DV

Fiber
15g
61% DV