DessertsNovember 10, 2016
Calories
653
Sodium
1332mg
55% DV
Fat
27g
41% DV
Protein
19g
39% DV
Carbs
58g
19% DV
Fiber
6g
24% DV
The Most Delicious Vegan Chocolate Fudge Bar
145
Here’s a lovely homemade chocolate fudge bar recipe. This chocolate is not only delicious, but also completely raw vegan and rich in healthy fat, vitamins (especially B and E) and minerals like copper, iron, magnesium, manganese and zinc.
1 tablespoon of coconut oil
2 tablespoons of coconut cream (Read the recipe here)
2 tablespoons of sugar
2-3 tablespoons of cocoa or cacao powder
2 tablespoons of nut butter of your choice (I combined peanut butter and tahini)
½ cup of nuts of your choice (or more if you want)
Dried fruit – optional
Seeds, orange zest, shredded coconut for decoration – optional
2 tablespoons of coconut cream (Read the recipe here)
2 tablespoons of sugar
2-3 tablespoons of cocoa or cacao powder
2 tablespoons of nut butter of your choice (I combined peanut butter and tahini)
½ cup of nuts of your choice (or more if you want)
Dried fruit – optional
Seeds, orange zest, shredded coconut for decoration – optional
Melt the coconut oil and the coconut fat, and put them in a large bowl. I forgot to mention that you can use just 3 tablespoons of coconut oil, but I think using this coconut cream/fat from chilled coconut...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
653
Sodium
1332mg
55% DV
Fat
27g
41% DV
Protein
19g
39% DV
Carbs
58g
19% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat22g111%
Polysaturated Fat1g12%
Monosaturated Fat3g18%
Cholesterol72mg24%
Sodium1332mg55%
Potassium174mg4%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber6g24%
Sugar42g84%
Vitamin A6IU0%
Vitamin B61mg92%
Vitamin C1mg3%
Calcium37mg3%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
