Side Dishes

The perfect sweet potato fries {low fat, healthy and super crispy}

12

Let’s be honest, everybody loves this crispy and tasty potato sticks. But 448 calories and 22g fat, which are included in an average size portion of deep-fried potato fries, are definetly not weight and health friendly. So some smart people out there might have come to the conclusion that oven baked, instead of deep-fried might be a better way to achieve the same goal. And some even smarter ones might also have chosen sweet potatoes instead of regular ones. All good. BUT If you have ever tried

2
2 sweet large potatos

2 tsp potato starch

2 tsp non flavor soy protein powder (might also work with other protein, but didn\'t try so far)

2 tsp oil (used olive oil)
½ tsp garlic powder
cooking spray
salt to taste
CUT: Cut the potato into even strips, so they\\\'ll cook evenly in the oven. Optional: peel them. SOAK: Place your cut fries into a large mixing bowl and fill with water and let them soak for about 30-45...
See the full directions on my site
Nutritions

Calories
65

Sodium
45mg
1% DV

Fat
4g
6% DV

Protein
0.4g
0% DV

Carbs
5g
1% DV

Fiber
0.5g
2% DV