Side DishesOctober 07, 2015
Calories
65
Sodium
45mg
1% DV
Fat
4g
6% DV
Protein
0.4g
0% DV
Carbs
5g
1% DV
Fiber
0.5g
2% DV
The perfect sweet potato fries {low fat, healthy and super crispy}
36
Let’s be honest, everybody loves this crispy and tasty potato sticks. But 448 calories and 22g fat, which are included in an average size portion of deep-fried potato fries, are definetly not weight and health friendly. So some smart people out there might have come to the conclusion that oven baked, instead of deep-fried might be a better way to achieve the same goal. And some even smarter ones might also have chosen sweet potatoes instead of regular ones. All good. BUT If you have ever tried
2
2 sweet large potatos
2 tsp potato starch
2 tsp non flavor soy protein powder (might also work with other protein, but didn\'t try so far)
2 tsp oil (used olive oil)
½ tsp garlic powder
cooking spray
salt to taste
2 tsp potato starch
2 tsp non flavor soy protein powder (might also work with other protein, but didn\'t try so far)
2 tsp oil (used olive oil)
½ tsp garlic powder
cooking spray
salt to taste
CUT: Cut the potato into even strips, so they\\\'ll cook evenly in the oven. Optional: peel them.
SOAK: Place your cut fries into a large mixing bowl and fill with water and let them soak for about 30-45...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
65
Sodium
45mg
1% DV
Fat
4g
6% DV
Protein
0.4g
0% DV
Carbs
5g
1% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.38g1%
Polysaturated Fat0.57g3%
Monosaturated Fat3g21%
Cholesterol0.5900000000000001mg0%
Sodium45mg1%
Potassium13mg0%
Protein0.4g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar0.7g1%
Vitamin A4IU0%
Vitamin B60.16000000000000003mg8%
Vitamin C0.1mg0%
Calcium4mg0%
Iron0.13mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.