SandwichesAugust 18, 2017
Calories
75
Sodium
70mg
2% DV
Fat
5g
8% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
Tofu Gyros
85
Tofu is dipped in a Greek-inspired savory marinade, grilled to perfection, and drizzled with dairy-free tzatziki to make these grilled tofu gyros.
4
1 16 oz. blockextra-firm tofu
1 and 1/2 tbsp olive oil
4 tbsp low-sodium soy sauce
2 tbsp tomato paste
1 tsp mustard
1/4 tsp garlic powder
1/4 tsp ground cinnamon
1/4 tsp ground black pepper
1/2 tsp ground coriander
1/2 tsp ground cumin
1 tsp dried oregano
4 pita breads
vegan tzatziki
savory grilled tofu
2 cups shredded lettuce
1 cup cherry tomatoes
1 and 1/2 tbsp olive oil
4 tbsp low-sodium soy sauce
2 tbsp tomato paste
1 tsp mustard
1/4 tsp garlic powder
1/4 tsp ground cinnamon
1/4 tsp ground black pepper
1/2 tsp ground coriander
1/2 tsp ground cumin
1 tsp dried oregano
4 pita breads
vegan tzatziki
savory grilled tofu
2 cups shredded lettuce
1 cup cherry tomatoes
Open the tofu, drain liquid from the package, and then wrap it in a clean towel, placing a heavy object on top of it to press out excess liquid from it. (Or use a tofu press). Let the tofu press for 10-15...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
75
Sodium
70mg
2% DV
Fat
5g
8% DV
Protein
1g
3% DV
Carbs
5g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.7800000000000001g3%
Polysaturated Fat0.8200000000000001g5%
Monosaturated Fat3g23%
Cholesterol0.9600000000000001mg0%
Sodium70mg2%
Potassium281mg8%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar2g5%
Vitamin A1397IU27%
Vitamin B60.21mg10%
Vitamin C8mg14%
Calcium32mg3%
Iron0.92mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.