Appetizers May 09, 2017
Calories
96
Sodium
221mg
9% DV
Fat
7g
11% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
Tropical Cowboy Caviar
40
8
2 cups Orca Beans
4 cups Water
8 oz. pineapple chunks
8 oz. mandarin orange pieces
1 medium jalapeno, seeded and chopped
1 avocado, pit, skin removed and chopped
2 tbsp. fresh cilantro, chopped
Zest and juice of one lime
1 tsp. chili powder
1 tsp. cumin
Sea salt and fresh ground pepper, to taste
4 cups Water
8 oz. pineapple chunks
8 oz. mandarin orange pieces
1 medium jalapeno, seeded and chopped
1 avocado, pit, skin removed and chopped
2 tbsp. fresh cilantro, chopped
Zest and juice of one lime
1 tsp. chili powder
1 tsp. cumin
Sea salt and fresh ground pepper, to taste
Sort and rinse beans.
Place beans in a medium saucepan and cover with water.
Cover and bring to a boil over high heat.
Once boiling, reduce the heat to medium-low and simmer until tender, approximately 1...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
96
Sodium
221mg
9% DV
Fat
7g
11% DV
Protein
3g
7% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 8%
Polysaturated Fat 2g 13%
Monosaturated Fat 3g 23%
Cholesterol 5mg 1%
Sodium 221mg 9%
Potassium 202mg 5%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 8g 16%
Vitamin A 1196IU 23%
Vitamin B6 1mg 97%
Vitamin C 26mg 43%
Calcium 36mg 3%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
