Main DishesOctober 08, 2016
Calories
288
Sodium
984mg
41% DV
Fat
14g
22% DV
Protein
7g
15% DV
Carbs
31g
10% DV
Fiber
6g
26% DV
Turmeric Hummus Casserole
7
Creamy, flavorful, and packed with the nutritional and cancer-fighting powers of veggies and turmeric!
6
2 tablespoons olive oil
1 and ½ cups roughly chopped cauliflower
1 teaspoon paprika
1 teaspoon turmeric
1 teaspoon salt
2 cups thinly sliced zucchini
5 ounces fresh spinach
3 cups turmeric hummus, divided (or use your favorite store-bought hummus)
2 pitas or naan (about 4-5 ounces each)
1 and ½ cups roughly chopped cauliflower
1 teaspoon paprika
1 teaspoon turmeric
1 teaspoon salt
2 cups thinly sliced zucchini
5 ounces fresh spinach
3 cups turmeric hummus, divided (or use your favorite store-bought hummus)
2 pitas or naan (about 4-5 ounces each)
Nutritions
Calories
288
Sodium
984mg
41% DV
Fat
14g
22% DV
Protein
7g
15% DV
Carbs
31g
10% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat3g19%
Monosaturated Fat9g57%
Cholesterol2mg0%
Sodium984mg41%
Potassium536mg15%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar1g3%
Vitamin A893IU17%
Vitamin B60.74mg37%
Vitamin C25mg41%
Calcium84mg8%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.