Main Dishes
October 08, 2016
Calories
288
Sodium
984mg
41% DV
Fat
14g
22% DV
Protein
7g
15% DV
Carbs
31g
10% DV
Fiber
6g
26% DV
Turmeric Hummus Casserole
7
Creamy, flavorful, and packed with the nutritional and cancer-fighting powers of veggies and turmeric!
6
2 tablespoons olive oil
1 and ½ cups roughly chopped cauliflower
1 teaspoon paprika
1 teaspoon turmeric
1 teaspoon salt
2 cups thinly sliced zucchini
5 ounces fresh spinach
3 cups turmeric hummus, divided (or use your favorite store-bought hummus)
2 pitas or naan (about 4-5 ounces each)
1 and ½ cups roughly chopped cauliflower
1 teaspoon paprika
1 teaspoon turmeric
1 teaspoon salt
2 cups thinly sliced zucchini
5 ounces fresh spinach
3 cups turmeric hummus, divided (or use your favorite store-bought hummus)
2 pitas or naan (about 4-5 ounces each)
Nutritions
Calories
288
Sodium
984mg
41% DV
Fat
14g
22% DV
Protein
7g
15% DV
Carbs
31g
10% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
3g
19%
Monosaturated Fat
9g
57%
Cholesterol
2mg
0%
Sodium
984mg
41%
Potassium
536mg
15%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
26%
Sugar
1g
3%
Vitamin A
893IU
17%
Vitamin B6
0.74mg
37%
Vitamin C
25mg
41%
Calcium
84mg
8%
Iron
2mg
15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
