Vegan Blueberry Yogurt Drink
May 26, 2016
202
Store bought yogurt drinks often have unnecessary additives as well as refined sugar. It’s quite easy to make your own. This is a quick recipe made with fresh blueberries. It is a refreshing, clean drink to start the day. In no time at all you can whiz this together and it will help keep you going until lunch.
1
12 fresh blueberries
½ cup (125ml) plain probiotic vegan yogurt
2 teaspoons dark agave
1 teaspoon lime juice
¼ cup (60ml) vanilla rice milk (rice dream)
½ cup (125ml) plain probiotic vegan yogurt
2 teaspoons dark agave
1 teaspoon lime juice
¼ cup (60ml) vanilla rice milk (rice dream)
Put all ingredients together in a liquidiser and blend for about 20 seconds.
Put in the fridge for 10 minutes or in the freezer for 5 minutes if you need to save time.
I find it is particularly good with oat cakes.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1059
Sodium
69mg
2% DV
Fat
4g
6% DV
Protein
13g
27% DV
Carbs
268g
91% DV
Fiber
36g
146% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.71g 3%
Polysaturated Fat 2g 16%
Monosaturated Fat 0.98g 6%
Cholesterol 18mg 6%
Sodium 69mg 2%
Potassium 1415mg 40%
Protein 13g 27%
% DAILY VALUE*
Total Carbohydrate
Fiber 36g 146%
Sugar 184g 369%
Vitamin A 981IU 19%
Vitamin B6 1mg 51%
Vitamin C 179mg 298%
Calcium 121mg 12%
Iron 5mg 29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
