Desserts

Vegan Brownie with Forest Fruits

January 22, 2017

Have ever thought that you can reach a really chocolatey taste from a dairy-free, gluten-free, sugar-free cake? Here is the simplest recipe ever! As a bonus, you can add here any fruit you want.

- 4-5 overripe bananas;
- 2 tablespoons of natural peanut butter;
- 2 tablespoons of honey;
- 50 g cocoa powder;
- ½ cups of forest fruits (I used frozen);

- Blend the bananas until you have a puree; - Add the honey and the peanut butter and mix well, until smooth; - After that add the cocoa powder and mix again; - Prepare a baking tray with baking sheet and...
See the full directions on my site

Nutritions

Calories
1521

Sodium
310mg
12% DV

Fat
16g
26% DV

Protein
29g
58% DV

Carbs
361g
123% DV

Fiber
50g
200% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 6g 43%

Monosaturated Fat 3g 22%

Cholesterol 11mg 3%

Sodium 310mg 12%

Potassium 4307mg 123%

Protein 29g 58%

% DAILY VALUE^*

Total Carbohydrate

Fiber 50g 200%

Sugar 193g 387%

Vitamin A 685IU 13%

Vitamin B6 4mg 214%

Vitamin C 83mg 138%

Calcium 160mg 16%

Iron 13mg 76%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Dairy-Free Low-Calorie Gluten-Free Vegan Low-Fat Sugar Free Low-Carbohydrate Baked Vegetarian