DessertsJanuary 22, 2017
Calories
1521
Sodium
310mg
12% DV
Fat
16g
26% DV
Protein
29g
58% DV
Carbs
361g
123% DV
Fiber
50g
200% DV
Vegan Brownie with Forest Fruits
34
Have ever thought that you can reach a really chocolatey taste from a dairy-free, gluten-free, sugar-free cake? Here is the simplest recipe ever! As a bonus, you can add here any fruit you want.
- 4-5 overripe bananas;
- 2 tablespoons of natural peanut butter;
- 2 tablespoons of honey;
- 50 g cocoa powder;
- ½ cups of forest fruits (I used frozen);
- 2 tablespoons of natural peanut butter;
- 2 tablespoons of honey;
- 50 g cocoa powder;
- ½ cups of forest fruits (I used frozen);
- Blend the bananas until you have a puree;
- Add the honey and the peanut butter and mix well, until smooth;
- After that add the cocoa powder and mix again;
- Prepare a baking tray with baking sheet and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1521
Sodium
310mg
12% DV
Fat
16g
26% DV
Protein
29g
58% DV
Carbs
361g
123% DV
Fiber
50g
200% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat6g43%
Monosaturated Fat3g22%
Cholesterol11mg3%
Sodium310mg12%
Potassium4307mg123%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber50g200%
Sugar193g387%
Vitamin A685IU13%
Vitamin B64mg214%
Vitamin C83mg138%
Calcium160mg16%
Iron13mg76%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.