Appetizers

Vegan Chawanmushi

March 11, 2014

1268

Eggless Chawanmushi (Steamed Egg Custard)!

2 cups silken tofu
½ teaspoon ground turmeric
1 shiitake mushroom
1 tablespoon chopped carrot
1 tablespoon chopped celery

Mix mushroom, carrot and celery, set aside. Mix tofu and turmeric in a blender, adding a little water if necessary. If the tofu still looks white, don’t add more turmeric, when you steam it the color will penetrate. (You can skip turmeric, it’s not essential but just to give the tofu an egg-like color.) Prepare two small bowls. Divide the mushroom mixture into two equal portions, put one portion in each bowl, then divide the tofu into two portions as well and put one portion in each bowl, covering the veggies. Place the bowls in a steamer. Steam for 8-10 minutes. (Optional) Garnish chopped green onions and herbs or green leaves. Serve with soy sauce.

Nutritions

Calories
163

Sodium
52mg
2% DV

Fat
9g
14% DV

Protein
16g
33% DV

Carbs
6g
2% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 7%

Polysaturated Fat 5g 33%

Monosaturated Fat 2g 14%

Cholesterol 3mg 1%

Sodium 52mg 2%

Potassium 363mg 10%

Protein 16g 33%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 2g 4%

Vitamin A 125IU 2%

Vitamin B6 0.26mg 13%

Vitamin C 2mg 4%

Calcium 278mg 27%

Iron 2mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Steamed Dairy-Free Low-Calorie Japanese Vegan Low-Sodium Dinner Low-Fat Low-Carbohydrate Vegetarian

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

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% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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