Appetizers
March 11, 2014
Calories
163
Sodium
52mg
2% DV
Fat
9g
14% DV
Protein
16g
33% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
Vegan Chawanmushi
2352
Eggless Chawanmushi (Steamed Egg Custard)!
2
2 cups silken tofu
½ teaspoon ground turmeric
1 shiitake mushroom
1 tablespoon chopped carrot
1 tablespoon chopped celery
½ teaspoon ground turmeric
1 shiitake mushroom
1 tablespoon chopped carrot
1 tablespoon chopped celery
Mix mushroom, carrot and celery, set aside.
Mix tofu and turmeric in a blender, adding a little water if necessary. If the tofu still looks white, don’t add more turmeric, when you steam it the color will penetrate. (You can skip turmeric, it’s not essential but just to give the tofu an egg-like color.)
Prepare two small bowls. Divide the mushroom mixture into two equal portions, put one portion in each bowl, then divide the tofu into two portions as well and put one portion in each bowl, covering the veggies.
Place the bowls in a steamer. Steam for 8-10 minutes.
(Optional) Garnish chopped green onions and herbs or green leaves.
Serve with soy sauce.
Nutritions
Calories
163
Sodium
52mg
2% DV
Fat
9g
14% DV
Protein
16g
33% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
5g
33%
Monosaturated Fat
2g
14%
Cholesterol
3mg
1%
Sodium
52mg
2%
Potassium
363mg
10%
Protein
16g
33%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
2g
4%
Vitamin A
125IU
2%
Vitamin B6
0.26mg
13%
Vitamin C
2mg
4%
Calcium
278mg
27%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.