Appetizers
Calories
163
Sodium
52mg
2% DV
Fat
9g
14% DV
Protein
16g
33% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
Vegan Chawanmushi
March 11, 2014
3023
Eggless Chawanmushi (Steamed Egg Custard)!
2
2 cups silken tofu
½ teaspoon ground turmeric
1 shiitake mushroom
1 tablespoon chopped carrot
1 tablespoon chopped celery
½ teaspoon ground turmeric
1 shiitake mushroom
1 tablespoon chopped carrot
1 tablespoon chopped celery
Mix mushroom, carrot and celery, set aside.
Mix tofu and turmeric in a blender, adding a little water if necessary. If the tofu still looks white, don’t add more turmeric, when you steam it the color will penetrate. (You can skip turmeric, it’s not essential but just to give the tofu an egg-like color.)
Prepare two small bowls. Divide the mushroom mixture into two equal portions, put one portion in each bowl, then divide the tofu into two portions as well and put one portion in each bowl, covering the veggies.
Place the bowls in a steamer. Steam for 8-10 minutes.
(Optional) Garnish chopped green onions and herbs or green leaves.
Serve with soy sauce.
Nutritions
Calories
163
Sodium
52mg
2% DV
Fat
9g
14% DV
Protein
16g
33% DV
Carbs
6g
2% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 5g 33%
Monosaturated Fat 2g 14%
Cholesterol 3mg 1%
Sodium 52mg 2%
Potassium 363mg 10%
Protein 16g 33%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 2g 4%
Vitamin A 125IU 2%
Vitamin B6 0.26mg 13%
Vitamin C 2mg 4%
Calcium 278mg 27%
Iron 2mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.