Salads
July 01, 2017
Calories
9219
Sodium
675mg
28% DV
Fat
122g
188% DV
Protein
484g
968% DV
Carbs
1532g
521% DV
Fiber
428g
1714% DV
Vegan Chickpea Avocado Egg Mayonnaise Salad
19
This Vegan Chickpea Avocado Egg Mayonnaise Salad is super creamy and full of flavour – a quick yet healthy meal that’s perfect for summer!
4
For the egg salad:
400 g (14oz) tin of chickpeas, drained and rinsed
1 avocado, peeled and pitted
3 teaspoons apple cider vinegar
1/4 teaspoon (Dijon) mustard
1 teaspoon maple syrup (or sub any other sweetener)
1 apple, cored and diced
1/4 cucumber, diced
Salt + pepper, to taste
To serve:
Lettuce cups, chicory boats, pitta bread or bread
Cress, watercress
400 g (14oz) tin of chickpeas, drained and rinsed
1 avocado, peeled and pitted
3 teaspoons apple cider vinegar
1/4 teaspoon (Dijon) mustard
1 teaspoon maple syrup (or sub any other sweetener)
1 apple, cored and diced
1/4 cucumber, diced
Salt + pepper, to taste
To serve:
Lettuce cups, chicory boats, pitta bread or bread
Cress, watercress
Place chickpeas in a bowl and mash with a fork or potato masher until broken into rough pieces
In a separate bowl, mash the avocado with a fork until a smooth paste forms, then add the vinegar, mustard and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
9219
Sodium
675mg
28% DV
Fat
122g
188% DV
Protein
484g
968% DV
Carbs
1532g
521% DV
Fiber
428g
1714% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
16g
83%
Polysaturated Fat
68g
426%
Monosaturated Fat
37g
237%
Cholesterol
25mg
8%
Sodium
675mg
28%
Potassium
22115mg
631%
Protein
484g
968%
% DAILY VALUE*
Total Carbohydrate
Fiber
428g
1714%
Sugar
255g
511%
Vitamin A
1738IU
34%
Vitamin B6
13mg
681%
Vitamin C
105mg
175%
Calcium
2638mg
263%
Iron
157mg
874%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.