Desserts April 25, 2016
Calories
419
Sodium
112mg
4% DV
Fat
30g
46% DV
Protein
2g
5% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
Vegan Chocolate Ice-cream
188
This is a delicious dairy free ice-cream with no refined sugars. I use three forms of chocolate because it adds a rich full chocolate flavour. It also has beneficial fats in the form of cashew nuts and Udo’s Choice Ultimate oil blend. I use organic ingredients because they taste so good.
4
1 tablespoon organic cocoa powder
2 teaspoons ground organic cacao (nibs) powder
½ oz (15g) grated raw or organic dark chocolate
2 tablespoons organic crushed cashew nuts
4 ½ oz (130g) organic tofu
¾ cup Rice Dream organic vanilla rice milk
1 tablespoon Udo’s Choice Ultimate oil blend
¼ cup organic sugar free soya milk
½ tsp organic sugar free vanilla extract
Pinch sea salt
¼ organic vanilla pod
1 tablespoon organic light agave
1 tablespoon xylitol
2 teaspoons ground organic cacao (nibs) powder
½ oz (15g) grated raw or organic dark chocolate
2 tablespoons organic crushed cashew nuts
4 ½ oz (130g) organic tofu
¾ cup Rice Dream organic vanilla rice milk
1 tablespoon Udo’s Choice Ultimate oil blend
¼ cup organic sugar free soya milk
½ tsp organic sugar free vanilla extract
Pinch sea salt
¼ organic vanilla pod
1 tablespoon organic light agave
1 tablespoon xylitol
Grate the chocolate and smash the tofu with a fork in a plate. In a food bag smash the cashew nuts with a rolling pin. Put them in a beaker for a hand held blender.
Add the cocoa powder, cacao nibs powder,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
419
Sodium
112mg
4% DV
Fat
30g
46% DV
Protein
2g
5% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 44%
Polysaturated Fat 4g 29%
Monosaturated Fat 16g 104%
Cholesterol 3mg 1%
Sodium 112mg 4%
Potassium 103mg 2%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 4g 8%
Vitamin A 166IU 3%
Vitamin B6 0.72mg 36%
Vitamin C 1mg 2%
Calcium 72mg 7%
Iron 0.4999999999999999mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.