DessertsNovember 17, 2016
Calories
4866
Sodium
1022mg
42% DV
Fat
44g
68% DV
Protein
49g
98% DV
Carbs
1153g
392% DV
Fiber
122g
490% DV
Vegan Coconut Pumpkin Truffles
10
Here’s a delicious and easy-to-make vegan pumpkin truffle recipe. You can use canned pumpkin puree to make the truffles, but I used home cooked pumpkin.
1/3 cup of nuts of your choice
1/3 cup of shredded coconut
3 tablespoons of pumpkin puree
2 tablespoons of coconut cream or 1 tablespoon of coconut oil
10 dates
Some water to soak the dates
Spices: cinnamon, nutmeg, ginger, clove
Orange zest – optional
Dry berries or raisins – optional
Chocolate chips or cacao nibs – optional
For the glaze:
2 tablespoons of coconut oil
3-4 tablespoons of powdered sugar
1/3 cup of shredded coconut
3 tablespoons of pumpkin puree
2 tablespoons of coconut cream or 1 tablespoon of coconut oil
10 dates
Some water to soak the dates
Spices: cinnamon, nutmeg, ginger, clove
Orange zest – optional
Dry berries or raisins – optional
Chocolate chips or cacao nibs – optional
For the glaze:
2 tablespoons of coconut oil
3-4 tablespoons of powdered sugar
Soak your dates for 30-40 minutes in drinking water or for about 10 minutes in warm water to speed up the process.
Put the nuts in the food processor and grind them.
Take the dates out of the water, but...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4866
Sodium
1022mg
42% DV
Fat
44g
68% DV
Protein
49g
98% DV
Carbs
1153g
392% DV
Fiber
122g
490% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat38g192%
Polysaturated Fat2g12%
Monosaturated Fat3g23%
Cholesterol63mg21%
Sodium1022mg42%
Potassium9797mg279%
Protein49g98%
% DAILY VALUE*
Total Carbohydrate
Fiber122g490%
Sugar965g1931%
Vitamin A361IU7%
Vitamin B63mg198%
Vitamin C17mg28%
Calcium599mg59%
Iron16mg93%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.