Main Dishes
August 19, 2015
Calories
506
Sodium
33mg
1% DV
Fat
15g
24% DV
Protein
21g
43% DV
Carbs
69g
23% DV
Fiber
23g
92% DV
Vegan Mediterranean Chickpea & Tahini Stuffed Grilled Avocados
47
Grilled avocado is stuffed with a fresh mixture of cucumber, tomato and crispy grilled chickpeas! A drizzle of tahini makes this a delicious, healthy and easy, vegan dinner!
4
1 Can Chickpeas, drained and rinsed
Pompeian Grapeseed Oil Spray
1/2 tsp Smoked paprika
Salt + Pepper
2 Large avocados
1/2 Cup Cucumber, diced (about half a large cucumber)
1/2 Cup Cherry tomatoes, cut into quarters
1 1/2 Tbsp Fresh lemon juice + additional for servings (about 1 large lemon)
2 tsps Tahini
Cilantro, for garnish
Pompeian Grapeseed Oil Spray
1/2 tsp Smoked paprika
Salt + Pepper
2 Large avocados
1/2 Cup Cucumber, diced (about half a large cucumber)
1/2 Cup Cherry tomatoes, cut into quarters
1 1/2 Tbsp Fresh lemon juice + additional for servings (about 1 large lemon)
2 tsps Tahini
Cilantro, for garnish
Preheat your grill to medium/high heat. The temperature gauge should read about 400 degress once heated.
Place the rinsed chickpeas onto a paper towel and dry well. Transfer to a small bowl, peeling off any...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
506
Sodium
33mg
1% DV
Fat
15g
24% DV
Protein
21g
43% DV
Carbs
69g
23% DV
Fiber
23g
92% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
4g
27%
Monosaturated Fat
9g
57%
Cholesterol
2mg
0%
Sodium
33mg
1%
Potassium
1324mg
37%
Protein
21g
43%
% DAILY VALUE*
Total Carbohydrate
Fiber
23g
92%
Sugar
11g
22%
Vitamin A
488IU
9%
Vitamin B6
0.76mg
38%
Vitamin C
16mg
27%
Calcium
130mg
13%
Iron
6mg
38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.