SoupsNovember 25, 2013
Calories
367
Sodium
883mg
36% DV
Fat
28g
43% DV
Protein
9g
19% DV
Carbs
28g
9% DV
Fiber
4g
17% DV
Vegan Mushroom Soup
121
This vegan mushroom soup gets thick and creamy by using raw cashews.
4
1oz dried porcini mushrooms* (see note)
4 cups luke warm water
1 and 1/2 lb of mixed mushrooms, stems removed and chopped (I used 14oz cremini, , 4 oz portobello, 2 oz shitake, 4oz reconstituted porcini)
3 tablespoons olive oil
1 medium leeks, chop, then wash in a bowl of water, drain on a paper towel
1 clove garlic, grated
1/4 teaspoon ground coriander
1/4 teaspoon fresh rosemary, chopped
1 bay leaf
2/3 cup of raw cashews
1/2 teaspoon salt
1/8 teaspoon ground black pepper
2 cups of vegetable stock to thin out soup, if needed
*The 1oz of dried porcini mushrooms equals 4oz of fresh porcini mushrooms after reconstituting.
4 cups luke warm water
1 and 1/2 lb of mixed mushrooms, stems removed and chopped (I used 14oz cremini, , 4 oz portobello, 2 oz shitake, 4oz reconstituted porcini)
3 tablespoons olive oil
1 medium leeks, chop, then wash in a bowl of water, drain on a paper towel
1 clove garlic, grated
1/4 teaspoon ground coriander
1/4 teaspoon fresh rosemary, chopped
1 bay leaf
2/3 cup of raw cashews
1/2 teaspoon salt
1/8 teaspoon ground black pepper
2 cups of vegetable stock to thin out soup, if needed
*The 1oz of dried porcini mushrooms equals 4oz of fresh porcini mushrooms after reconstituting.
Directions
In a large bowl, add the 4 cups of lukewarm water.
Add the dried porcini mushrooms and allow to sit for 30 minutes to reconstitute. This will also be the mushroom stock for the soup.
Using a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
367
Sodium
883mg
36% DV
Fat
28g
43% DV
Protein
9g
19% DV
Carbs
28g
9% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g27%
Polysaturated Fat5g33%
Monosaturated Fat17g108%
Cholesterol3mg1%
Sodium883mg36%
Potassium498mg14%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar13g27%
Vitamin A1304IU26%
Vitamin B61mg80%
Vitamin C19mg32%
Calcium47mg4%
Iron4mg26%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.