SandwichesNovember 05, 2013
Calories
146
Sodium
791mg
32% DV
Fat
1g
1% DV
Protein
2g
4% DV
Carbs
33g
11% DV
Fiber
3g
13% DV
Vegan Pulled Pork
5
Shredded veggies take the place of pork in this vegan version of a meat-eaters favorite: pulled pork.
8
1 large zucchini (~2 c shredded)
1 turnip
1 sweet potato
2 large carrots
1 tsp EVOO or nonstick spray
1? c barbeque sauce
2 tsp no beef bouillon (like by Better than Bouillon) or vegetable bouillon
? c ketchup
1 tbsp liquid smoke
salt and pepper, to taste
1 turnip
1 sweet potato
2 large carrots
1 tsp EVOO or nonstick spray
1? c barbeque sauce
2 tsp no beef bouillon (like by Better than Bouillon) or vegetable bouillon
? c ketchup
1 tbsp liquid smoke
salt and pepper, to taste
Peel and shred the zucchini, turnip, sweet potato, and carrots using a large cheese grater.
Heat a large pan over medium heat and drizzle with oil or spritz with nonstick spray.
Add the veggies and the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
146
Sodium
791mg
32% DV
Fat
1g
1% DV
Protein
2g
4% DV
Carbs
33g
11% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8600000000000001g4%
Polysaturated Fat0.21000000000000002g1%
Monosaturated Fat0.14g0%
Cholesterol3mg1%
Sodium791mg32%
Potassium481mg13%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar19g38%
Vitamin A9536IU190%
Vitamin B60.22mg11%
Vitamin C8mg14%
Calcium72mg7%
Iron0.87mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.