Soups

Vegetable Stock

Janette Fuschi
January 09, 2014
1

Vegetable stock doesn't have to be bland - try this recipe

8
4 quarts water
1 pound cherry tomatoes
8 ounces mushrooms (I used cremini, regular button mushrooms can be used)
1 pound carrots, large diced
3 large parsnips, large diced
1 large onion, halved
1 head celery, large diced (including leaves)
1 whole garlic bulb, cut in half
1 oz fresh parsley
1 tablespoon whole black peppercorns
2 bay leaves
1 teaspoon salt
In a large saucepan or stock pot, add all the ingredients. Bring to a boil. Simmer for 1 hour. Allow to cool and transfer to jars or containers. I like to pass the liquid through a sieve so you get a nice...
See the full directions on my site
Nutritions

Calories
342

Sodium
1927mg
80% DV

Fat
29g
45% DV

Protein
19g
39% DV

Carbs
56g
19% DV

Fiber
13g
54% DV
Diabetic-Friendly Boiled Dairy-Free Low-Calorie Gluten-Free Vegan Low-Sodium Lunch Low-Fat Sugar Free Low-Carbohydrate Low-Sulfite Vegetarian

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94

This crispy Oven Fried Chicken recipe is coated with Ranch dressing and dredged in a flavorful blend of Corn Flakes, bread crumbs and zesty seasoning. Use chicken breast, thighs or drumsticks for an oven baked dinner that tastes like it's deep-fried! The easy oven fried chicken is delicious alongside mashed potatoes, mac and cheese, or Southern-style green beans.

1 c Ranch salad dressing
1 c dry breadcrumbs
1 c Corn Flakes cereal crumbs
2 t sugar
2 t paprika
2 t onion powder
2 t garlic powder
2 t kosher salt
1/4 c canola oil
3-4 lbs. bone-in chicken pieces ( skin removed )
4
  • Preheat oven to 400° F. Place a rack on top of a large rimmed baking sheet that has been lined with aluminum foil. Spray rack with cooking spray and set aside.
  • Pour salad dressing into a...
    See the full directions on my site
Nutritions

Calories
1160

Sodium
2401mg
100% DV

Fat
45g
70% DV

Protein
82g
165% DV

Carbs
107g
36% DV

Fiber
10g
40% DV