SoupsJanuary 09, 2014
Calories
342
Sodium
1927mg
80% DV
Fat
29g
45% DV
Protein
19g
39% DV
Carbs
56g
19% DV
Fiber
13g
54% DV
Vegetable Stock
1
Vegetable stock doesn't have to be bland - try this recipe
8
4 quarts water
1 pound cherry tomatoes
8 ounces mushrooms (I used cremini, regular button mushrooms can be used)
1 pound carrots, large diced
3 large parsnips, large diced
1 large onion, halved
1 head celery, large diced (including leaves)
1 whole garlic bulb, cut in half
1 oz fresh parsley
1 tablespoon whole black peppercorns
2 bay leaves
1 teaspoon salt
1 pound cherry tomatoes
8 ounces mushrooms (I used cremini, regular button mushrooms can be used)
1 pound carrots, large diced
3 large parsnips, large diced
1 large onion, halved
1 head celery, large diced (including leaves)
1 whole garlic bulb, cut in half
1 oz fresh parsley
1 tablespoon whole black peppercorns
2 bay leaves
1 teaspoon salt
In a large saucepan or stock pot, add all the ingredients.
Bring to a boil.
Simmer for 1 hour.
Allow to cool and transfer to jars or containers. I like to pass the liquid through a sieve so you get a nice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
342
Sodium
1927mg
80% DV
Fat
29g
45% DV
Protein
19g
39% DV
Carbs
56g
19% DV
Fiber
13g
54% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat9g60%
Monosaturated Fat9g60%
Cholesterol35mg11%
Sodium1927mg80%
Potassium346mg9%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber13g54%
Sugar16g32%
Vitamin A7954IU159%
Vitamin B69mg487%
Vitamin C24mg41%
Calcium126mg12%
Iron7mg41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.