Vegetables Bakwan healthy and nutritious food of salman

March 28, 2014

Vegetables Bakwan healthy and nutritious food of salman.

50 grams of bean sprouts, siangi

50 grams of red pepper / green, thinly sliced

50 grams of cabbage, discard the hard parts, thinly sliced

100 grams of carrots, cut into sticks

2 scallions, thinly sliced

2 stalks celery, sliced

cooking oil to taste

Flour Dough:

100 grams of wheat flour

100 grams of rice flour

1 egg

Subtle Seasonings:

5 red onions

4 cloves of garlic

1/2 tsp pepper round

1/2 segment grilled turmeric finger

salt to taste

1. Mix the flour mixture with the spices, stir well and become soft dough. 2. Fry in hot oil until color changes, 3. Serve warm with cayenne pepper or chili sauce

Nutritions

Calories
343

Sodium
343mg
14% DV

Fat
2g
3% DV

Protein
9g
18% DV

Carbs
76g
25% DV

Fiber
18g
75% DV