Side Dishes

Veggie nuggets

1

Spicy and crisp veggie nuggets based on chickpeas and veggies. Kid friendly and super delicious!

15
1.5 cup (4 dl) cooked chickpeas
2-3 garlic cloves
1/2 cup (1 dl) chopped carrots
1/2 medium onion
1/2 small red bell pepper
3/4 cup corn
1 Tbsp lemon juice
½-1 tsp salt
1/2 tsp cumin
1/4 tsp chili
1 Tbsp tomato paste
1 tsp apple cider vinegar
2 tsp soy sauce OR teriyaki sauce (a vegan kind)
1 Tbsp brown sugar (optional)
3 Tbsp oat flour
2 tsp chia seeds
Breading:
1/4 cup oats, ground into flour
2 Tbsp sesame seeds
Pinch of salt
Pre-heat the oven to 360 F (180 °C). Line a baking pan with baking paper. Mix all the ingredients for the nuggets in a food processor. Pulse several times until the batter is well mixed, but still...
See the full directions on my site
Nutritions

Calories
430

Sodium
149mg
6% DV

Fat
10g
15% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
15g
60% DV

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