Side Dishes January 16, 2016
Calories
430
Sodium
149mg
6% DV
Fat
10g
15% DV
Protein
16g
33% DV
Carbs
56g
19% DV
Fiber
15g
60% DV
Veggie nuggets
9
15
1.5 cup (4 dl) cooked chickpeas
2-3 garlic cloves
1/2 cup (1 dl) chopped carrots
1/2 medium onion
1/2 small red bell pepper
3/4 cup corn
1 Tbsp lemon juice
½-1 tsp salt
1/2 tsp cumin
1/4 tsp chili
1 Tbsp tomato paste
1 tsp apple cider vinegar
2 tsp soy sauce OR teriyaki sauce (a vegan kind)
1 Tbsp brown sugar (optional)
3 Tbsp oat flour
2 tsp chia seeds
Breading:
1/4 cup oats, ground into flour
2 Tbsp sesame seeds
Pinch of salt
2-3 garlic cloves
1/2 cup (1 dl) chopped carrots
1/2 medium onion
1/2 small red bell pepper
3/4 cup corn
1 Tbsp lemon juice
½-1 tsp salt
1/2 tsp cumin
1/4 tsp chili
1 Tbsp tomato paste
1 tsp apple cider vinegar
2 tsp soy sauce OR teriyaki sauce (a vegan kind)
1 Tbsp brown sugar (optional)
3 Tbsp oat flour
2 tsp chia seeds
Breading:
1/4 cup oats, ground into flour
2 Tbsp sesame seeds
Pinch of salt
Pre-heat the oven to 360 F (180 °C).
Line a baking pan with baking paper.
Mix all the ingredients for the nuggets in a food processor. Pulse several times until the batter is well mixed, but still...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
430
Sodium
149mg
6% DV
Fat
10g
15% DV
Protein
16g
33% DV
Carbs
56g
19% DV
Fiber
15g
60% DV
