Main Dishes

Velveted Chicken & Veggie Stir-Fry

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Perfectly seasoned tender and juicy chicken is tossed with a variety of vegetables for a fast, easy, and healthy family-friendly dinner. This Velveted Chicken & Veggie Stir-Fry is high protein, less than 300 calories, and full of delicious flavor to keep you lean and satisfied!

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For the Chicken:
1 lb. boneless, skinless chicken breasts or tenders, cut into ½ inch pieces
¼ cup AllWhites® egg whites
2 Tbsp. cornstarch
1 Tbsp. toasted sesame oil
½ tsp. salt
For the Vegetables:
1 lb. bag frozen stir-fry vegetable blend
4 cloves garlic, finely chopped
1 Tbsp. grated gingerroot
? cup favorite stir-fry sauce
Mix chicken, AllWhites egg whites, cornstarch, sesame oil and salt in medium bowl until well blended. Cover and refrigerate for 30 minutes. Meanwhile, bring a large pan of water to a boil. Add peas and...
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Nutritions

Calories
431

Sodium
1429mg
59% DV

Fat
23g
36% DV

Protein
37g
74% DV

Carbs
10g
3% DV

Fiber
1g
6% DV

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Diabetic-Friendly Stir Fry Low-Calorie Gluten-Free Kosher Dinner Low-Fat Asian High-Fiber Chicken Low-Carbohydrate
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