Soups
Calories
838
Sodium
548mg
22% DV
Fat
6g
10% DV
Protein
27g
55% DV
Carbs
220g
75% DV
Fiber
61g
245% DV
What To Do With Asparagus Ends?
April 18, 2017
196
You, like me, always threw away asparagus ends because we didn’t know what to do with them. We cringe when we do so because it’s such a waste. Don’t do it anymore, save them for a gorgeous asparagus cream soup.
3
800 g of asparagus ends
200 g of asparagus stalks, without the ends
1 small onion
1 small potato
1 clove of garlic
salt and pepper to taste
croutons: cubes of stale bread, a drizzle of olive oil, dried oregano, salt and pepper
200 g of asparagus stalks, without the ends
1 small onion
1 small potato
1 clove of garlic
salt and pepper to taste
croutons: cubes of stale bread, a drizzle of olive oil, dried oregano, salt and pepper
This soup takes some work, but it’s worth it. This way the waste is zero.
Start by chopping the asparagus ends into halves.
Add them to a soup pot, cover with water and cook them for 30-45 minutes, until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
838
Sodium
548mg
22% DV
Fat
6g
10% DV
Protein
27g
55% DV
Carbs
220g
75% DV
Fiber
61g
245% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 2g 18%
Monosaturated Fat 2g 14%
Cholesterol 3mg 1%
Sodium 548mg 22%
Potassium 1235mg 35%
Protein 27g 55%
% DAILY VALUE*
Total Carbohydrate
Fiber 61g 245%
Sugar 51g 103%
Vitamin A 844IU 16%
Vitamin B6 0.8800000000000001mg 44%
Vitamin C 11mg 19%
Calcium 103mg 10%
Iron 12mg 71%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.