DipOctober 16, 2013
Calories
114
Sodium
228mg
9% DV
Fat
5g
9% DV
Protein
4g
8% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
White Bean Hummus Dip
138
Here is a healthy way to serve veggies and dip! White bean hummus, One-half cup of these fiber-packed beans contains almost 4 grams of fat-blasting Resistant Starch, a healthy carb that boosts metabolism. enjoy
4
2 -3 medium cloves garlic
small handful of fresh parsley, about ? cup
1 scallion, cut in 1-inch pieces
1 15½ ounce can cannelini beans, drained (or 1½ cups cooked beans if you have them on hand)
3 tablespoons tahini
juice from ½ a lemon, 1 to 1½ T
½ t or more salt
small handful of fresh parsley, about ? cup
1 scallion, cut in 1-inch pieces
1 15½ ounce can cannelini beans, drained (or 1½ cups cooked beans if you have them on hand)
3 tablespoons tahini
juice from ½ a lemon, 1 to 1½ T
½ t or more salt
With a food processor running, add garlic, parsley and scallion. Let it spin away until all three are well combined and tiny – about 15 seconds.
Add remaining ingredients and process until smooth –...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
114
Sodium
228mg
9% DV
Fat
5g
9% DV
Protein
4g
8% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g11%
Monosaturated Fat3g19%
Cholesterol4mg1%
Sodium228mg9%
Potassium100mg2%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar2g4%
Vitamin A893IU17%
Vitamin B60.68mg34%
Vitamin C4mg8%
Calcium68mg6%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
