Dip

White Bean Hummus Dip

40

Here is a healthy way to serve veggies and dip! White bean hummus, One-half cup of these fiber-packed beans contains almost 4 grams of fat-blasting Resistant Starch, a healthy carb that boosts metabolism. enjoy

4
2 -3 medium cloves garlic
small handful of fresh parsley, about ? cup
1 scallion, cut in 1-inch pieces
1 15½ ounce can cannelini beans, drained (or 1½ cups cooked beans if you have them on hand)
3 tablespoons tahini
juice from ½ a lemon, 1 to 1½ T
½ t or more salt
With a food processor running, add garlic, parsley and scallion. Let it spin away until all three are well combined and tiny – about 15 seconds. Add remaining ingredients and process until smooth –...
See the full directions on my site
Nutritions

Calories
114

Sodium
228mg
9% DV

Fat
5g
9% DV

Protein
4g
8% DV

Carbs
10g
3% DV

Fiber
2g
8% DV
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These amazing little twist on Chicken Pot Pie with Biscuits is a quick, easy, creamy, delicious comfort food in a scrumptious little puff.

Get the full printable recipe here:


See the full directions on my site
Chicken Pot Pie with Biscuits is a quick, easy, creamy, delicious comfort food in a scrumptious little puff. It makes such a nice twist on the traditional method.