Soups

Zucchini Summer Soup

Olivia Ribas
April 24, 2015
64

This Zucchini Summer Soup is very flavorful super easy recipe to make. You can add any seasonal veggies and you will end up with a delicious meal!

4
2 tablespoons extra virgin oil
2/3 cup red onion, chopped
½ cup carrot, diced
1 cup sweet potato, diced
4 cups low sodium vegetable broth
1 cup zucchini, diced
½ cup frozen peas
½ cup chickpeas
1 teaspoon garlic powder
A pinch of chili pepper
Salt and pepper
2 tablespoons chopped fresh Italian parsley
In a large pot over high heat, add olive oil. When the pan and the oil are hot, turn the heat down to medium and add the red onions, carrot and sweet potato. Cook for about 10 minutes. Add broth and bring...
See the full directions on my site
Nutritions

Calories
376

Sodium
8870mg
369% DV

Fat
9g
15% DV

Protein
21g
43% DV

Carbs
55g
18% DV

Fiber
10g
41% DV
Diabetic-Friendly Beans/Legumes Dairy-Free Low-Calorie Gluten-Free Vegan Lunch Low-Fat Sugar Free High-Fiber Low-Carbohydrate Vegetarian

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8 small taro roots
water
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3
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Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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