Soups
April 24, 2015
Calories
376
Sodium
8870mg
369% DV
Fat
9g
15% DV
Protein
21g
43% DV
Carbs
55g
18% DV
Fiber
10g
41% DV
Zucchini Summer Soup
65
This Zucchini Summer Soup is very flavorful super easy recipe to make. You can add any seasonal veggies and you will end up with a delicious meal!
4
2 tablespoons extra virgin oil
2/3 cup red onion, chopped
½ cup carrot, diced
1 cup sweet potato, diced
4 cups low sodium vegetable broth
1 cup zucchini, diced
½ cup frozen peas
½ cup chickpeas
1 teaspoon garlic powder
A pinch of chili pepper
Salt and pepper
2 tablespoons chopped fresh Italian parsley
2/3 cup red onion, chopped
½ cup carrot, diced
1 cup sweet potato, diced
4 cups low sodium vegetable broth
1 cup zucchini, diced
½ cup frozen peas
½ cup chickpeas
1 teaspoon garlic powder
A pinch of chili pepper
Salt and pepper
2 tablespoons chopped fresh Italian parsley
In a large pot over high heat, add olive oil. When the pan and the oil are hot, turn the heat down to medium and add the red onions, carrot and sweet potato.
Cook for about 10 minutes.
Add broth and bring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
376
Sodium
8870mg
369% DV
Fat
9g
15% DV
Protein
21g
43% DV
Carbs
55g
18% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
34%
Polysaturated Fat
1g
9%
Monosaturated Fat
1g
8%
Cholesterol
6mg
2%
Sodium
8870mg
369%
Potassium
1045mg
29%
Protein
21g
43%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
41%
Sugar
12g
24%
Vitamin A
5778IU
115%
Vitamin B6
1mg
59%
Vitamin C
11mg
19%
Calcium
112mg
11%
Iron
7mg
43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
