Soups April 24, 2015
Calories
376
Sodium
8870mg
369% DV
Fat
9g
15% DV
Protein
21g
43% DV
Carbs
55g
18% DV
Fiber
10g
41% DV
Zucchini Summer Soup
153
This Zucchini Summer Soup is very flavorful super easy recipe to make. You can add any seasonal veggies and you will end up with a delicious meal!
4
2 tablespoons extra virgin oil
2/3 cup red onion, chopped
½ cup carrot, diced
1 cup sweet potato, diced
4 cups low sodium vegetable broth
1 cup zucchini, diced
½ cup frozen peas
½ cup chickpeas
1 teaspoon garlic powder
A pinch of chili pepper
Salt and pepper
2 tablespoons chopped fresh Italian parsley
2/3 cup red onion, chopped
½ cup carrot, diced
1 cup sweet potato, diced
4 cups low sodium vegetable broth
1 cup zucchini, diced
½ cup frozen peas
½ cup chickpeas
1 teaspoon garlic powder
A pinch of chili pepper
Salt and pepper
2 tablespoons chopped fresh Italian parsley
In a large pot over high heat, add olive oil. When the pan and the oil are hot, turn the heat down to medium and add the red onions, carrot and sweet potato.
Cook for about 10 minutes.
Add broth and bring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
376
Sodium
8870mg
369% DV
Fat
9g
15% DV
Protein
21g
43% DV
Carbs
55g
18% DV
Fiber
10g
41% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 34%
Polysaturated Fat 1g 9%
Monosaturated Fat 1g 8%
Cholesterol 6mg 2%
Sodium 8870mg 369%
Potassium 1045mg 29%
Protein 21g 43%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 41%
Sugar 12g 24%
Vitamin A 5778IU 115%
Vitamin B6 1mg 59%
Vitamin C 11mg 19%
Calcium 112mg 11%
Iron 7mg 43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
