Main DishesAugust 21, 2014
Calories
394
Sodium
1796mg
74% DV
Fat
11g
18% DV
Protein
10g
21% DV
Carbs
58g
19% DV
Fiber
7g
29% DV
Soba Noodle Salad with Spicy Soy Lime Dressing
28
Buckwheat noodles tossed with chopped tomatoes, julienned zucchini and shredded carrots then drizzled with a spicy soy lime dressing. This tasty vegan and gluten-free Asian inspired noodle salad is simple to make and great for hot summer days.
1
For the Soba Noodle Salad:
1 bundle of soba noodles
½ cup cucumber/zucchini, julienned
¼ cup carrots, julienned
1 small tomato, diced
For the Spicy Soy Lime Dressing:
1 ½ tablespoons soy sauce
Juice of one lime ( about 1/8 cup)
3 teaspoons sugar, or sweetener of choice
1 teaspoon scallions, sliced
1 red chili pepper, sliced (optional)
1 bundle of soba noodles
½ cup cucumber/zucchini, julienned
¼ cup carrots, julienned
1 small tomato, diced
For the Spicy Soy Lime Dressing:
1 ½ tablespoons soy sauce
Juice of one lime ( about 1/8 cup)
3 teaspoons sugar, or sweetener of choice
1 teaspoon scallions, sliced
1 red chili pepper, sliced (optional)
Soba Noodle Salad
In a small pot, cook the soba noodles until they become soft but still chewy. About 6-7 minutes. Drain the noodles, and run them through cold water to prevent the noodles from sticking to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
394
Sodium
1796mg
74% DV
Fat
11g
18% DV
Protein
10g
21% DV
Carbs
58g
19% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat4g31%
Monosaturated Fat4g29%
Cholesterol5mg1%
Sodium1796mg74%
Potassium1954mg55%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar24g49%
Vitamin A7730IU154%
Vitamin B60.73mg36%
Vitamin C97mg162%
Calcium63mg6%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.