Aviyal - Mixed vegetable curry in yogurt and coconut based gravy

February 05, 2015

Aviyal is a dish that is common in Kerala but has an equal fan fare in Tamil Nadu as well. The word Aviyal in Malayalam language means a sort of confusion and is indeed the dish is a confusion of different vegetables cooked together and bring the fantastic taste. It is a thick mixture of vegetables and coconut, seasoned with coconut oil and curry leaves. Aviyal is considered an essential part of the Sadya, the Keralite vegetarian feast. Vegetables commonly used in avyial are elephant yam, plan

Ash Gourd - 100 grams
Raw Banana - 1/2
Yam - 100 grams
Carrot - 1 medium
Drumstick - 1 no:
French Beans - 5 no:s
Raw Mango pieces - few pieces ( approximately 4 medium sized pieces)
Red chilly powder - 1 teaspoon
Turmeric powder - 1/2 teaspoon
Curd - 2 table spoon
Salt - to taste

For grinding

Grated coconut - 1 cup
Cumin seeds - 1/2 tsp
Green Chilies - 4 no:s (adjust according to taste)

For seasoning

Coconut oil - 2 table spoon
Curry leaves - few

1. Wash, peel and cut the all the vegetables lengthwise of about 2 inch size. 2. Cook the yam and the plantain with enough salt in pressure cooker till done but do not over cook.The vegetables should be...
See the full directions on my site

Nutritions

Calories
0.0

Sodium
0.0mg
0% DV

Fat
0.0g
0% DV

Protein
0.0g
0% DV

Carbs
0.0g
0% DV

Fiber
0.0g
0% DV