Side Dishes
February 05, 2015
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Aviyal - Mixed vegetable curry in yogurt and coconut based gravy
2
Aviyal is a dish that is common in Kerala but has an equal fan fare in Tamil Nadu as well. The word Aviyal in Malayalam language means a sort of confusion and is indeed the dish is a confusion of different vegetables cooked together and bring the fantastic taste. It is a thick mixture of vegetables and coconut, seasoned with coconut oil and curry leaves. Aviyal is considered an essential part of the Sadya, the Keralite vegetarian feast. Vegetables commonly used in avyial are elephant yam, plan
4
Ash Gourd - 100 grams
Raw Banana - 1/2
Yam - 100 grams
Carrot - 1 medium
Drumstick - 1 no:
French Beans - 5 no:s
Raw Mango pieces - few pieces ( approximately 4 medium sized pieces)
Red chilly powder - 1 teaspoon
Turmeric powder - 1/2 teaspoon
Curd - 2 table spoon
Salt - to taste
For grinding
Grated coconut - 1 cup
Cumin seeds - 1/2 tsp
Green Chilies - 4 no:s (adjust according to taste)
For seasoning
Coconut oil - 2 table spoon
Curry leaves - few
Raw Banana - 1/2
Yam - 100 grams
Carrot - 1 medium
Drumstick - 1 no:
French Beans - 5 no:s
Raw Mango pieces - few pieces ( approximately 4 medium sized pieces)
Red chilly powder - 1 teaspoon
Turmeric powder - 1/2 teaspoon
Curd - 2 table spoon
Salt - to taste
For grinding
Grated coconut - 1 cup
Cumin seeds - 1/2 tsp
Green Chilies - 4 no:s (adjust according to taste)
For seasoning
Coconut oil - 2 table spoon
Curry leaves - few
1. Wash, peel and cut the all the vegetables lengthwise of about 2 inch size.
2. Cook the yam and the plantain with enough salt in pressure cooker till done but do not over cook.The vegetables should be...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.0g
0%
Polysaturated Fat
0.0g
0%
Monosaturated Fat
0.0g
0%
Cholesterol
0.0mg
0%
Sodium
0.0mg
0%
Potassium
0.0mg
0%
Protein
0.0g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.0g
0%
Sugar
0.0g
0%
Vitamin A
0.0IU
0%
Vitamin B6
0.0mg
0%
Vitamin C
0.0mg
0%
Calcium
0.0mg
0%
Iron
0.0mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
