avocado juice coffee milk by santi susilowati
December 27, 2013
42
avocado juice coffee milk by santi susilowati is easy and cool.
5
500 grams of avocado flesh
100 ml milk
2 tablespoons of black coffee without pulp
4 tablespoons sweetened condensed milk chocolate
100 grams of ice cubes, crushed
4 pieces of chocolate biscuits, crushed
100 ml milk
2 tablespoons of black coffee without pulp
4 tablespoons sweetened condensed milk chocolate
100 grams of ice cubes, crushed
4 pieces of chocolate biscuits, crushed
Stir the coffee water with sweetened condensed milk until smooth
Pour into 2 large serving glasses
Blend avocado, milk and ice cubes until smooth
Pour into serving glasses
Sprinkle biscuits bruise on it
Serve
Nutritions
Calories
153
Sodium
284mg
11% DV
Fat
3g
5% DV
Protein
3g
6% DV
Carbs
29g
9% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 0.44999999999999996g 2%
Monosaturated Fat 0.96g 6%
Cholesterol 4mg 1%
Sodium 284mg 11%
Potassium 118mg 3%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 7g 15%
Vitamin A 360IU 7%
Vitamin B6 0.77mg 38%
Vitamin C 5mg 8%
Calcium 147mg 14%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
