Soups

Beet Sweet Potato Soup

7

This creamy beet sweet potato soup recipe has a very rich flavour. It is very Easy and Quick to make. Delicious and Healthy meal for lunch and dinner.

4
1 tbsp extra-virgin olive oil
1 cup onion, peeled and chopped
2 cups beets, peeled and chopped
3 cups sweet potato, peeled and chopped
2 cups carrots, peeled and chopped
4 cups veggie broth (you may need more)
Parsley
2 tsp paprika
1 tsp garlic powder
½ tsp chili powder
Salt and pepper
In a large pot over high heat, add olive oil. When the pan and the oil are hot, turn the heat down to medium and add the onions. Cook until browned. Add the beets, sweet potatoes and carrots along with 4...
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Nutritions

Calories
210

Sodium
1053mg
43% DV

Fat
4g
6% DV

Protein
6g
13% DV

Carbs
37g
12% DV

Fiber
10g
42% DV

Marinated Taro Root

450

A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root

See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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