Soups
April 24, 2015
Calories
210
Sodium
1053mg
43% DV
Fat
4g
6% DV
Protein
6g
13% DV
Carbs
37g
12% DV
Fiber
10g
42% DV
Beet Sweet Potato Soup
7
This creamy beet sweet potato soup recipe has a very rich flavour. It is very Easy and Quick to make. Delicious and Healthy meal for lunch and dinner.
4
1 tbsp extra-virgin olive oil
1 cup onion, peeled and chopped
2 cups beets, peeled and chopped
3 cups sweet potato, peeled and chopped
2 cups carrots, peeled and chopped
4 cups veggie broth (you may need more)
Parsley
2 tsp paprika
1 tsp garlic powder
½ tsp chili powder
Salt and pepper
1 cup onion, peeled and chopped
2 cups beets, peeled and chopped
3 cups sweet potato, peeled and chopped
2 cups carrots, peeled and chopped
4 cups veggie broth (you may need more)
Parsley
2 tsp paprika
1 tsp garlic powder
½ tsp chili powder
Salt and pepper
In a large pot over high heat, add olive oil. When the pan and the oil are hot, turn the heat down to medium and add the onions. Cook until browned.
Add the beets, sweet potatoes and carrots along with 4...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
210
Sodium
1053mg
43% DV
Fat
4g
6% DV
Protein
6g
13% DV
Carbs
37g
12% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.82g
4%
Polysaturated Fat
0.59g
3%
Monosaturated Fat
2g
16%
Cholesterol
5mg
1%
Sodium
1053mg
43%
Potassium
992mg
28%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
42%
Sugar
13g
26%
Vitamin A
25526IU
510%
Vitamin B6
0.49mg
24%
Vitamin C
14mg
24%
Calcium
90mg
9%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
