Main Dishes

Blackened Catfish

120

Spicy broiled catfish with simple homemade blackened seasoning pairs all too well with sweet, veggie-packed maque choux (see my recipe for that). Eat Cajun tonight!

3
3 medium catfish (or other white fish) filets
1 1/2 tablespoons yellow cornmeal
1 1/2 tablespoons paprika
heaping 1/4 teaspoon ground thyme
heaping 1/4 teaspoon red pepper
salt and pepper, to taste
For Catfish: 1. Turn on broiler. Grease broiling pan. Combine all spices and add salt and pepper to taste. Rub fish filets with seasoning blend and broil for 10-12 minutes, depending on thickness of filets.
See the full directions on my site
Nutritions

Calories
24

Sodium
3mg
0% DV

Fat
0.51g
0% DV

Protein
0.8g
1% DV

Carbs
4g
1% DV

Fiber
1g
6% DV