Main DishesAugust 17, 2016
Calories
851
Sodium
810mg
33% DV
Fat
85g
132% DV
Protein
1g
2% DV
Carbs
9g
3% DV
Fiber
1g
4% DV
Blueberry Jam Recipe No Pectin
33
Calling all blueberry lovers for this super simple 4-Ingredient Blueberry Jam Recipe (made with no pectin)! The powerful antioxidant flowering plant is simmered with zero refined sugar and perfect to top on pancakes, fresh toast or serve on happy hour cheese and crackers! Takes about 10 minutes to whip up!
4
2 cups fresh or frozen blueberries
3 Tablespoons or sugar such as Xylitol or coconut sugar
½ teaspoon lemon juice
pinch of salt
3 Tablespoons or sugar such as Xylitol or coconut sugar
½ teaspoon lemon juice
pinch of salt
In a medium saucepan combine the blueberries, sugar, lemon juice and salt. Mash up the blueberries with a potato masher until the blueberries are squished and released their juices.
Simmer over low-medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
851
Sodium
810mg
33% DV
Fat
85g
132% DV
Protein
1g
2% DV
Carbs
9g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat58g291%
Polysaturated Fat3g22%
Monosaturated Fat23g149%
Cholesterol244mg81%
Sodium810mg33%
Potassium28mg0%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar9g18%
Vitamin A2836IU56%
Vitamin B60.09mg4%
Vitamin C1mg2%
Calcium27mg2%
Iron0.02mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.