Soups December 11, 2016
Calories
202
Sodium
1646mg
68% DV
Fat
5g
9% DV
Protein
21g
43% DV
Carbs
15g
5% DV
Fiber
5g
21% DV
Cabbage Soup Diet Recipe In A Spicy Miso Broth
363
Hearty cabbage soup diet recipe slowly cooked in the slow cooker. Also known as the popular Dolly Parton Diet or T.W.A. Stewardess Diet. Whatever diet, this soup is satisfying and delicious! Packed with colorful vegetables, leafy green vegetables, broth and miso soup flavoring.
4
½ green cabbage ( chopped )
1 cup celery ( diced )
1 cup onion ( diced )
1 cup carrots ( sliced )
2 garlic cloves ( minced )
4 cups chicken broth or vegetable broth
2 cups diced tomatoes
1 teaspoon dried oregano
½ teaspoon Himalayan salt
¼ teaspoon red pepper
2 Tablespoons apple cider vinegar
1 teaspoon lemon
1 bay leaf
2 single serve packets of powder miso soup
2 Tablespoons fresh chopped parsley
1 cup celery ( diced )
1 cup onion ( diced )
1 cup carrots ( sliced )
2 garlic cloves ( minced )
4 cups chicken broth or vegetable broth
2 cups diced tomatoes
1 teaspoon dried oregano
½ teaspoon Himalayan salt
¼ teaspoon red pepper
2 Tablespoons apple cider vinegar
1 teaspoon lemon
1 bay leaf
2 single serve packets of powder miso soup
2 Tablespoons fresh chopped parsley
In a slow cooker add all the ingredients. Cook for 6-8 hours. Serve with bread or crackers (gluten free).
See the full directions on my site
See the full directions on my site
Nutritions
Calories
202
Sodium
1646mg
68% DV
Fat
5g
9% DV
Protein
21g
43% DV
Carbs
15g
5% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 16%
Polysaturated Fat 0.64g 4%
Monosaturated Fat 1g 12%
Cholesterol 24mg 8%
Sodium 1646mg 68%
Potassium 788mg 22%
Protein 21g 43%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 6g 13%
Vitamin A 6415IU 128%
Vitamin B6 0.36mg 18%
Vitamin C 28mg 47%
Calcium 452mg 45%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
