Main Dishes

Cauliflower Chicken Fried Rice

August 28, 2018

292

This twist on an old favorite is low carb and just as delicious! We swapped the rice out for Cauliflower rice in this Cauliflower Fried Rice with Chicken. It's still full of flavor and leaves you full. Cauliflower Chicken Fried Rice is the perfect healthy dinner for when you are low on time!

2 tbsp sesame oil
1 lb boneless skinless chicken breasts
2 cups peas and carrots ( frozen )
2 cloves garlic
2 eggs ( beaten )
2 tbsp soy sauce ( low sodium )
1 head cauliflower ( riced )
1 green onion ( minced )

Heat 1 Tbsp sesame oil over medium low heat. Add chicken, garlic and carrots and peas. Cook until chicken is cooked through and carrots and peas are tender.
Add the rest of the sesame oil...
See the full directions on my site

Nutritions

Calories
345

Sodium
1054mg
43% DV

Fat
17g
26% DV

Protein
31g
62% DV

Carbs
13g
4% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 4g 24%

Polysaturated Fat 4g 26%

Monosaturated Fat 8g 52%

Cholesterol 79mg 26%

Sodium 1054mg 43%

Potassium 448mg 12%

Protein 31g 62%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 2g 5%

Vitamin A 1841IU 36%

Vitamin B6 2mg 100%

Vitamin C 21mg 35%

Calcium 54mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

cauliflower rice chicken fried asian oriental vegetable healthy light low carb keto dinner

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Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV

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Fat

Saturated Fat 1.0g 5%

Polysaturated Fat 0.07g 0%

Monosaturated Fat 0.48g 3%

Cholesterol 5mg 1%

Sodium 811mg 33%

Potassium 132mg 3%

Protein 2g 4%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.7g 2%

Sugar 2g 4%

Vitamin A 56IU 1%

Vitamin B6 0.1mg 5%

Vitamin C 0.8mg 1%

Calcium 62mg 6%

Iron 0.3mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..

Loading more delicious recipes

Cauliflower Chicken Fried Rice

This twist on an old favorite is low carb and just as delicious! We swapped the rice out for Cauliflower rice in this Cauliflower Fried Rice with Chicken. It's still full of flavor and leaves you full. Cauliflower Chicken Fried Rice is the perfect healthy dinner for when you are low on time!

Similar Recipes

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Burmese Mango Salad With Lime And Peanuts

Burmese Mango Salad with Lime and Peanuts a perfect and Delicious Indian recipe.

Grapefruit Salad And Cashews Recipe

Delicious GrapeFruit Salad Must try Recipe

Sweet Potato Pound Cake

If you are bored of making sweet potato casserole? And need a sweet potato dessert recipe? Try this sweet potato pound cake

Egg Drop Soup

An easy to make soup made of chicken stock, eggs, green onion, and spices.

Homemade Orange Julius Recipe

This homemade Orange Julius copycat is made from fresh orange juice, sweet vanilla and creamy scoops of ice cream!

Delicious 3-Bean Spanish Vegan Paella

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

Smoked Turkey Wings

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