Main Dishes

Cauliflower Chicken Fried Rice

292

This twist on an old favorite is low carb and just as delicious! We swapped the rice out for Cauliflower rice in this Cauliflower Fried Rice with Chicken. It's still full of flavor and leaves you full. Cauliflower Chicken Fried Rice is the perfect healthy dinner for when you are low on time!

4
2 tbsp sesame oil
1 lb boneless skinless chicken breasts
2 cups peas and carrots ( frozen )
2 cloves garlic
2 eggs ( beaten )
2 tbsp soy sauce ( low sodium )
1 head cauliflower ( riced )
1 green onion ( minced )
  1. Heat 1 Tbsp sesame oil over medium low heat. Add chicken, garlic and carrots and peas. Cook until chicken is cooked through and carrots and peas are tender.
  2. Add the rest of the sesame oil...
    See the full directions on my site
Nutritions

Calories
345

Sodium
1054mg
43% DV

Fat
17g
26% DV

Protein
31g
62% DV

Carbs
13g
4% DV

Fiber
4g
16% DV

Delicious 3-Bean Spanish Vegan Paella

216

Are you ready for the most incredible yet simplest paella ever? This Delicious 3-Bean Spanish Vegan Paella is just that. Loaded with flavors, super easy to make and comes together in under 40 minutes.

2
  1. Heat a paella pan with a medium-high heat and add in a 1/4 cup extra virgin olive oil
  2. After 1 minute season the olive oil with sea salt and add in the green beans, mix with the olive oil,...
    See the full directions on my site

Smoked Turkey Wings

192
meateatingmilitaryman.com

Delicious smoked turkey wings and legs in 2 hours!

6 pieces Tukey Wings/Legs
Cooking Oil
Rub:
1/4 cup Honey Powder
2 tbsp Garlic Powder
1 tbsp Onion Powder
1 tsp Ground Black Pepper
1 tsp Hickory Smoke Powder
2 tsp Salt
6
  1. Preheat the smoker to 275F. Feel free to use your favorite wood chips. Any type of hardwood or orchard wood would be your best options.
  2. Combine all the spice rub ingredients in a large bowl....
    See the full directions on my site
Nutritions

Calories
44

Sodium
811mg
33% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
5g
1% DV

Fiber
0.7g
2% DV
Delicious smoked turkey wings ready in just 2 hours. Turkey wings and legs smoked to perfection with honey hickory rub Bonus Tips READ MORE..
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