Main Dishes
August 28, 2018
See the full directions on my site
Calories
345
Sodium
1054mg
43% DV
Fat
17g
26% DV
Protein
31g
62% DV
Carbs
13g
4% DV
Fiber
4g
16% DV
Cauliflower Chicken Fried Rice
293
This twist on an old favorite is low carb and just as delicious! We swapped the rice out for Cauliflower rice in this Cauliflower Fried Rice with Chicken. It's still full of flavor and leaves you full. Cauliflower Chicken Fried Rice is the perfect healthy dinner for when you are low on time!
4
2 tbsp sesame oil
1 lb boneless skinless chicken breasts
2 cups peas and carrots ( frozen )
2 cloves garlic
2 eggs ( beaten )
2 tbsp soy sauce ( low sodium )
1 head cauliflower ( riced )
1 green onion ( minced )
1 lb boneless skinless chicken breasts
2 cups peas and carrots ( frozen )
2 cloves garlic
2 eggs ( beaten )
2 tbsp soy sauce ( low sodium )
1 head cauliflower ( riced )
1 green onion ( minced )
- Heat 1 Tbsp sesame oil over medium low heat. Add chicken, garlic and carrots and peas. Cook until chicken is cooked through and carrots and peas are tender.
- Add the rest of the sesame oil...
See the full directions on my site
Nutritions
Calories
345
Sodium
1054mg
43% DV
Fat
17g
26% DV
Protein
31g
62% DV
Carbs
13g
4% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
24%
Polysaturated Fat
4g
26%
Monosaturated Fat
8g
52%
Cholesterol
79mg
26%
Sodium
1054mg
43%
Potassium
448mg
12%
Protein
31g
62%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
2g
5%
Vitamin A
1841IU
36%
Vitamin B6
2mg
100%
Vitamin C
21mg
35%
Calcium
54mg
5%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
