Soups
Calories
1950
Sodium
489mg
20% DV
Fat
208g
320% DV
Protein
8g
17% DV
Carbs
12g
4% DV
Fiber
5g
22% DV
Chinese Hot and Sour Soup
January 06, 2014
48
Quick, easy and comforting
4
4 cups vegetable or chicken broth
4 ounces shiitake mushrooms, sliced
2 medium carrots, julienned (here's how to julienne carrots)
4 ounces firm tofu, drained, cut into 1/4 inch cubes
1-8 ounce can of bamboo shoots
3 tablespoons low sodium soy sauce
3 tablespoons rice vinegar
1 teaspoon chili garlic sauce (I use Huy Fong)
2 large eggs, beaten
Green onions, sliced thin
4 ounces shiitake mushrooms, sliced
2 medium carrots, julienned (here's how to julienne carrots)
4 ounces firm tofu, drained, cut into 1/4 inch cubes
1-8 ounce can of bamboo shoots
3 tablespoons low sodium soy sauce
3 tablespoons rice vinegar
1 teaspoon chili garlic sauce (I use Huy Fong)
2 large eggs, beaten
Green onions, sliced thin
In a large saucepan add all of the ingredients, except the eggs.
Bring to a boil and simmer for 10 minutes, or until the carrots are tender.
While stirring, drizzle in the eggs until they are incorporated, they should cook immediately.
Test for seasoning, if you would like it more sour, add more vinegar, if you would like it saltier, add more soy sauce, if you would like it spicier, add more chili sauce.
Serve and garnish with green onions.
Nutritions
Calories
1950
Sodium
489mg
20% DV
Fat
208g
320% DV
Protein
8g
17% DV
Carbs
12g
4% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 178g 890%
Polysaturated Fat 4g 29%
Monosaturated Fat 25g 160%
Cholesterol 3mg 1%
Sodium 489mg 20%
Potassium 362mg 10%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 4g 8%
Vitamin A 10701IU 214%
Vitamin B6 2mg 138%
Vitamin C 7mg 13%
Calcium 70mg 7%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.