DipJune 28, 2013
Calories
489
Sodium
307mg
12% DV
Fat
13g
21% DV
Protein
20g
41% DV
Carbs
76g
25% DV
Fiber
19g
79% DV
Cilantro-Lime Corn Salsa
26
6
5 - 6 tomatoes, diced
1/2 bunch of cilantro, chopped
2 avocados, diced
1 can of black eyed peas, rinsed
1 can of black beans, rinsed
1 can of shoe peg corn
2 - 3 green onions, chopped
1 package of italian dressing (I use Newman's Own)
2 limes squeezed
2 Tbsp vinegar
2 Tbsp olive oil
1/2 bunch of cilantro, chopped
2 avocados, diced
1 can of black eyed peas, rinsed
1 can of black beans, rinsed
1 can of shoe peg corn
2 - 3 green onions, chopped
1 package of italian dressing (I use Newman's Own)
2 limes squeezed
2 Tbsp vinegar
2 Tbsp olive oil
Mix everything together and chill, serve with tortilla chips, in tacos, on top of enchiladas, quesadillas, burritos...You know the drill.
Nutritions
Calories
489
Sodium
307mg
12% DV
Fat
13g
21% DV
Protein
20g
41% DV
Carbs
76g
25% DV
Fiber
19g
79% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat2g16%
Monosaturated Fat8g54%
Cholesterol4mg1%
Sodium307mg12%
Potassium1817mg51%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber19g79%
Sugar14g28%
Vitamin A1759IU35%
Vitamin B60.6800000000000002mg34%
Vitamin C37mg62%
Calcium122mg12%
Iron5mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.