Dip

Cilantro-Lime Corn Salsa

2
6
5 - 6 tomatoes, diced
1/2 bunch of cilantro, chopped
2 avocados, diced
1 can of black eyed peas, rinsed
1 can of black beans, rinsed
1 can of shoe peg corn
2 - 3 green onions, chopped
1 package of italian dressing (I use Newman's Own)
2 limes squeezed
2 Tbsp vinegar
2 Tbsp olive oil
Mix everything together and chill, serve with tortilla chips, in tacos, on top of enchiladas, quesadillas, burritos...You know the drill.
Nutritions

Calories
489

Sodium
307mg
12% DV

Fat
13g
21% DV

Protein
20g
41% DV

Carbs
76g
25% DV

Fiber
19g
79% DV

Pork Schnitzel

170

Family friendly delicious crispy Pork Schnitzel is quick and easy to make with wholesome pantry ingredients that you may already have on hand.


4 thin cut boneless pork chops
1/2 cup flour
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
1 cup panko breadcrumbs
2 eggs
2 tablespoons canola or vegetable oil
lemon wedges for serving
4
Nutritions

Calories
395

Sodium
628mg
26% DV

Fat
12g
19% DV

Protein
16g
33% DV

Carbs
56g
19% DV

Fiber
3g
15% DV
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