Main Dishes March 12, 2014
Calories
327
Sodium
1705mg
71% DV
Fat
15g
23% DV
Protein
29g
58% DV
Carbs
14g
5% DV
Fiber
3g
12% DV
Cilantro Lime Salmon
115
We're getting all healthy n' stuff and I gotta admit, it feels pretty darn good. As part of my Lent contract with myself and part of my Mushroom Makeover diet plan I am attempting to eat less meat for the next 30 days. It's a challenge, especially when you eat out, but last night's dinner was so flavorful and delicious I swear I could eat it every day for the rest of forever. There are so many excellent health benefits to eating fresh salmon. I plan to experiment with this
3
3 boneless, skinless, fresh salmon filets
1 tbsp honey
2 tbsp olive oil
2 tbsp lime juice
1 tsp salt
1 tsp black pepper
1/2 cup of finely chopped cilantro leaves (I actually chop mine kinda big just because I like to texture and the way it looks. Up to you!)
1 tbsp honey
2 tbsp olive oil
2 tbsp lime juice
1 tsp salt
1 tsp black pepper
1/2 cup of finely chopped cilantro leaves (I actually chop mine kinda big just because I like to texture and the way it looks. Up to you!)
Preheat your oven to 400.
Whisk together the honey, lime juice, olive oil, salt, pepper and cilantro.
Lay your salmon filets flat in a baking dish and pour the cilantro dressing over them.
Cook in the oven...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
327
Sodium
1705mg
71% DV
Fat
15g
23% DV
Protein
29g
58% DV
Carbs
14g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 3g 20%
Monosaturated Fat 8g 50%
Cholesterol 71mg 24%
Sodium 1705mg 71%
Potassium 453mg 12%
Protein 29g 58%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 6g 12%
Vitamin A 307IU 6%
Vitamin B6 0.5499999999999999mg 27%
Vitamin C 6mg 11%
Calcium 51mg 5%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.