Appetizers

{Clean Eating} Roasted Chickpeas

179

THESE ARE SO GOOD. They're like little crunchy, savoury pockets of goodness. I have a jar of them at my desk at work that I reach for whenever I need a little snack/pick-me-up. Dare I say, these are almost as good as chips...and that's saying A LOT (chips are my kryptonite). However, unlike chips, these are good for you! Chickpeas are high in fiber and protein, so they help to keep you full. Eating them has been shown to help lower the bad cholesterol in your body as well! PLUS, as a

8
2 cans unsalted chickpeas
2 tbsp olive oil
1 tsp cayenne pepper
1 1/2 tsp garlic salt
Preheat oven to 400 degrees F. Make sure the rack is in the middle. Line 2 cookie sheets with parchment paper. Drain your cans of checkpeas in a strainer and thouroughly rinse them in cold water. You want...
See the full directions on my site
Nutritions

Calories
394

Sodium
24mg
1% DV

Fat
7g
12% DV

Protein
19g
38% DV

Carbs
60g
20% DV

Fiber
17g
68% DV

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Any time I can make a home-cooked meal with less than 10 minutes of prep time, I’m ALL in! Especially when it’s something as time-consuming as lasagna. Lucky for me, this 5-Ingredient Ravioli Lasagna solves the homemade lasagna dilemma! Lasagna is my husband’s favorite meal, but with three little kids running around at home, I ...

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