Appetizers March 25, 2014
Calories
394
Sodium
24mg
1% DV
Fat
7g
12% DV
Protein
19g
38% DV
Carbs
60g
20% DV
Fiber
17g
68% DV
{Clean Eating} Roasted Chickpeas
314
THESE ARE SO GOOD. They're like little crunchy, savoury pockets of goodness. I have a jar of them at my desk at work that I reach for whenever I need a little snack/pick-me-up. Dare I say, these are almost as good as chips...and that's saying A LOT (chips are my kryptonite). However, unlike chips, these are good for you! Chickpeas are high in fiber and protein, so they help to keep you full. Eating them has been shown to help lower the bad cholesterol in your body as well! PLUS, as a
8
2 cans unsalted chickpeas
2 tbsp olive oil
1 tsp cayenne pepper
1 1/2 tsp garlic salt
2 tbsp olive oil
1 tsp cayenne pepper
1 1/2 tsp garlic salt
Preheat oven to 400 degrees F. Make sure the rack is in the middle. Line 2 cookie sheets with parchment paper.
Drain your cans of checkpeas in a strainer and thouroughly rinse them in cold water. You want...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
394
Sodium
24mg
1% DV
Fat
7g
12% DV
Protein
19g
38% DV
Carbs
60g
20% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 3g 18%
Monosaturated Fat 3g 23%
Cholesterol 1mg 0%
Sodium 24mg 1%
Potassium 879mg 25%
Protein 19g 38%
% DAILY VALUE*
Total Carbohydrate
Fiber 17g 68%
Sugar 10g 20%
Vitamin A 159IU 3%
Vitamin B6 0.5800000000000001mg 29%
Vitamin C 4mg 7%
Calcium 105mg 10%
Iron 6mg 34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.